If you are an expectant mother, prenatal massage therapy helps your body relax so that it can expand with ease to accommodate the growing baby. Getting massage therapy will help you to go through your pregnancy without discomfort such as backaches, headaches, and exhaustion.
Human Integrated Performance is a multidisciplinary health clinic near you. Conveniently located in central West Edmonton on Stony Plain Road.
The therapy will prepare your body for labour by reducing anxiety and keeping you in the right frame of mind. During labor, you will experience less
discomfort since the body will be producing pain-relieving endorphins to reduce your labor pains.
Anxiety is can occur for a variety of reasons. Acupuncture, massage, and chiropractic care can help to release tension and relieve emotion-related issues such as anxiety. Treatment can also improve blood flow to the body and regulate the heart rate so that you can remain calm even under stressful conditions.
Massage therapy will help you get over a digestive disorder by increasing blood flow to the stomach and enhancing the production of digestive fluids
like protease pepsin and gastric acid. This will quicken digestion and reduce bloating.
Acupuncture, massage therapy, and chiropractic care can be effective in treating hip pain. Treatment can help to reduce the tightness on the joint muscles and tendons and opens the blood vessels.
Myofascial massage therapy will relax tense muscles and reduce pain. It is best treated using trigger point massage therapy.
You can effectively treat soft tissue strains or injuries with Swedish, deep tissue, and trigger point therapy. This helps to reduce tension, stiffness, and spasms. It also relieves pain.
Insomnia is a condition that refers to difficulty falling asleep or staying asleep. People with insomnia may feel like they can’t get enough sleep, and they may wake up feeling exhausted. Insomnia can be caused by stress, anxiety, depression, medications, or other health conditions. Treatment for insomnia often includes making changes to lifestyle habits and using sleep medication. Our psychologist can help somebody stop harming themselves by providing support and guidance. They can also help the person learn how to cope with their emotions in a healthy way through therapy.
Headaches are a common condition causing pain in the head, scalp or neck. They can vary from mild to severe and can have many different causes.
Massage therapy can help people of any age. Athletes use it to get better at their sport and to reduce the risk of being hurt. It can also help people with chronic pain by making their muscles feel better and reducing swelling. Massage therapy is often used by people who are recovering from surgery or injury, those who have trouble moving around, or those with anxiety, depression, or insomnia.
At Human Integrated Performance, we offer massages that help with deep tissues, cupping for myofascial tissues, relaxation, and sports massage.
When deciding how frequently you should get a massage, it all boils down to what your body needs. If you’re dealing with pain or an injury, then more frequent visits could prove beneficial; however, if relaxation is the only aim here, less frequent appointments may be suitable for your situation. Give us a call today and we’ll answer any other questions that come up!
The average massage therapy session is 30 minutes to 1 hour long. But the therapist can make it shorter or longer, depending on what kind of massage you want and how long you want it. For example, if you want a deep tissue massage, it may be more than 1 hour. If you just want to relax, it may be only 30 minutes. It is best to talk with your massage therapist before the massage. This way you can figure out how long the massage should be.
During a massage therapy session, your therapist will give you their full attention. Your therapist may ask you how you’re feeling and what you hope to accomplish during the session. Your therapist will then use different types of pressure and techniques to help relax your muscles, reduce tension, and improve your overall well-being.
It is typically customary to undress to your comfort level for a massage therapy session, usually down to your underwear. Some types of massage may require full nudity, but the therapist will ensure you are properly draped during the session to maintain modesty and comfort. It’s important to communicate your level of comfort and undress only as much as you feel comfortable.
Yes, if you have a favourite massage therapist, you can usually ask for them when you make an appointment. It is best to call ahead of time and book an appointment with the specific therapist you want. This ensures that they will be available when you need them.
There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.
We work with several providers to give you access to direct billing. Some of our direct billing partners include: