Relaxation Massage Therapy

Relaxation Massage Therapy

Everyone can benefit from a great massage. Most people work hard each day, and the demands of life seem to increase every day. Our relaxation therapy sessions will help you to reduce blood pressure and keep you relaxed. With our carefully selected relaxation techniques, we will help you to relieve your muscular tension, improve your range of movement and improve your blood circulation.

Standard benefits:

  • Relaxation massage can help relieve tension headaches.
  • It can also help reduce stress and anxiety levels.
  • Massage has been shown to improve sleep quality.


Emotional benefits:

  • You’ll feel more relaxed and calm after a massage.
  • You may find that you’re less irritable and stressed out after getting regular massages.
  • Massage can help reduce anxiety and depression symptoms.


Physical benefits:

  • Relaxation massage can help relieve muscle tension and pain.
  • It can also improve blood circulation and flexibility.
  • Massage may also help reduce inflammation.


Human Integrated Performance is a multidisciplinary health clinic near you. Conveniently located in central West Edmonton on Stony Plain Road.

  • If it is your first time booking an appointment, please call our office to complete your booking.
  • If you are already a client, you can click on the “existing client” button to book online.

New Patient? How Can We Help You?

We can help you with:

Our therapeutic treatment options can reduce stress by balancing your body’s energy, helping your brain and muscles to relax, and regulating the production of chemicals that trigger stress.

Anxiety is can occur for a variety of reasons. Acupuncture, massage, and chiropractic care can help to release tension and relieve emotion-related issues such as anxiety. Treatment can also improve blood flow to the body and regulate the heart rate so that you can remain calm even under stressful conditions.

Acupuncture, massage therapy, and chiropractic care can be effective in treating hip pain. Treatment can help to reduce the tightness on the joint muscles and tendons and opens the blood vessels.

Myofascial massage therapy will relax tense muscles and reduce pain. It is best treated using trigger point massage therapy.

You can effectively treat soft tissue strains or injuries with Swedish, deep tissue, and trigger point therapy. This helps to reduce tension, stiffness, and spasms. It also relieves pain.

Insomnia is a condition that refers to difficulty falling asleep or staying asleep. People with insomnia may feel like they can’t get enough sleep, and they may wake up feeling exhausted. Insomnia can be caused by stress, anxiety, depression, medications, or other health conditions. Treatment for insomnia often includes making changes to lifestyle habits and using sleep medication. Our psychologist can help somebody stop harming themselves by providing support and guidance. They can also help the person learn how to cope with their emotions in a healthy way through therapy.

Neck pain can be caused by multiple factors, such as poor posture, over-strenuous movement, injury, worn joints, or even disease. We have several treatment options that can help you recover, by reducing stiffness and strengthening the neck muscles.

A shoulder injury can leave you hurt and vulnerable to further injury. We have multiple treatment options for shoulder pain at our clinic. Getting treatment can reduce pain by relieving nerve compression, muscle strain, and joint pressure. You will have more range of movement and the shoulder joint will be more flexible.

Relaxation Massage Therapy FAQ

Massage therapy has been found to help people feel better in many ways. It can reduce stress, improve circulation, and increase relaxation. It can also help reduce muscle tension, improve the range of motion, and reduce pain. Massage can also help alleviate headaches and insomnia.

At Human Integrated Performance, we offer massages that help with deep tissues, cupping for myofascial tissues, relaxation, and sports massage.

When deciding how frequently you should get a massage, it all boils down to what your body needs. If you’re dealing with pain or an injury, then more frequent visits could prove beneficial; however, if relaxation is the only aim here, less frequent appointments may be suitable for your situation. Give us a call today and we’ll answer any other questions that come up!

The average massage therapy session is 30 minutes to 1 hour long. But the therapist can make it shorter or longer, depending on what kind of massage you want and how long you want it. For example, if you want a deep tissue massage, it may be more than 1 hour. If you just want to relax, it may be only 30 minutes. It is best to talk with your massage therapist before the massage. This way you can figure out how long the massage should be.

During a massage therapy session, your therapist will give you their full attention. Your therapist may ask you how you’re feeling and what you hope to accomplish during the session. Your therapist will then use different types of pressure and techniques to help relax your muscles, reduce tension, and improve your overall well-being.

It is typically customary to undress to your comfort level for a massage therapy session, usually down to your underwear. Some types of massage may require full nudity, but the therapist will ensure you are properly draped during the session to maintain modesty and comfort. It’s important to communicate your level of comfort and undress only as much as you feel comfortable.

Yes, if you have a favourite massage therapist, you can usually ask for them when you make an appointment. It is best to call ahead of time and book an appointment with the specific therapist you want. This ensures that they will be available when you need them.

There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.

Direct Billing Options

We work with several providers to give you access to direct billing. Some of our direct billing partners include:

Don’t see your provider listed? Contact our clinic to find out if you’re covered.