Self-esteem refers to a person’s subjective evaluation of their own worth. A psychologist can help by providing support and guidance in increasing self-esteem. Often, people with low self-esteem are very hard on themselves and tend to be perfectionists. Our specialized psychologist can help you learn how to be more forgiving and accepting of themselves, while also teaching them how to set realistic expectations for themselves. In addition, our psychologist may provide behavioral techniques that can help boost self-esteem, such as challenging negative thoughts or engaging in positive activities.