Our counseling psychologists at Human Integrated Performance are well versed in a variety of therapies and counseling techniques to suit your needs, including Humanistic Therapy.
Humanistic therapy or humanism is a form of psychotherapy that focuses on the characteristics of individuals rather than categorizing groups with similar issues as comparable. Humanistic therapy examines the whole person, not just from the therapist’s perspective, but also from the viewpoints of individuals who are studying their own actions. The emphasis is placed on a person’s good qualities and behaviors, as well as their capacity to utilize their personal instincts to find wisdom, growth, healing, and happiness within themselves.
Humanistic therapy is used to treat a variety of conditions, including depression, anxiety, panic disorders, personality disorders, schizophrenia, and family relationships. Humanistic therapy can help people with low self-esteem who are experiencing difficulties in locating their purpose or achieving their full potential, as well as those who are looking for personal meaning, are not comfortable with themselves as they are, and so on. Contact us to learn more or visit our psychology clinic conveniently located in central west Edmonton in the Glenora area.
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If you are struggling with self-harm, know that you are not alone. Many people struggle with similar issues, and there is help available. A psychologist can provide support and guidance, and help you develop coping mechanisms. Please reach out for help if you are struggling. There are many resources available, and you don’t have to suffer alone.
Self-esteem refers to a person’s subjective evaluation of their own worth. A psychologist can help by providing support and guidance in increasing self-esteem. Often, people with low self-esteem are very hard on themselves and tend to be perfectionists. Our cetified counselling psychologists can help you learn how to be more forgiving and accepting of themselves, while also teaching them how to set realistic expectations for themselves. In addition, our psychologist may provide behavioral techniques that can help boost self-esteem, such as challenging negative thoughts or engaging in positive activities.
If you are experiencing problems in your relationship, therapy can be a valuable tool for exploring the issues and finding resolutions. If you are considering therapy, be sure to ask your psychologist if they have experience helping people with relationship issues. Relationship counselling can provide an objective perspective and can help you develop tools and skills for communicating effectively and resolving conflict. If you are committed to working on your relationship, therapy can be a helpful step in strengthening your bond and improving your connection.
A psychologist can help you to improve both your romantic and interpersonal relationship issues. Therapy can help you explore the patterns of behavior that are causing problems in your relationships. If you are willing to work on changing these patterns, therapy can provide a safe and supportive environment to help you make progress. If you are committed to making changes, therapy can be a valuable tool for improving your relationships.
There are a number of reasons why talking to a psychologist about depression can be beneficial. First, depression can be incredibly isolating. Talking to a psychologist can help you feel understood and less alone. Second, psychologists are trained in helping people deal with their emotions. They can provide you with tools and strategies to cope with depression. Third, therapy can be an effective way to treat depression. In many cases, therapy can help people manage their depression and improve their quality of life. If you are struggling with depression, talking to a psychologist may be the best step for you.
Depression is a mood disorder that can be incredibly debilitating. Left untreated, depression can lead to a number of emotional and physical problems. Talking to a psychologist can help with depression. Counselling psychology and therapy can be incredibly effective treatments for depression. Talk therapy provides a safe space for you to explore your thoughts and feelings, and learn new ways to cope with depression.
People with Borderline Personality Disorder (BPD) often have difficulty managing their emotions and may experience intense episodes of anger, depression, and anxiety. BPD can be a very challenging disorder to live with if left unmanaged. Many people with BPD feel like they are on an emotional roller coaster and struggle to maintain stable relationships.
Therapy can help people with Borderline Personality Disorder learn how to manage their emotions and develop healthy coping skills. With the right treatment, people with BPD can lead happy and productive lives.
If you or someone you love is struggling with Borderline Personality Disorder, it is important to seek professional help. A mental health professional can assess your symptoms and provide you with a diagnosis. If you are diagnosed with BPD, there are many treatment options available to help you manage your condition and live a fulfilling life.
Anxiety is can occur for a variety of reasons. Acupuncture, massage, and chiropractic care can help to release tension and relieve emotion-related issues such as anxiety. Treatment can also improve blood flow to the body and regulate the heart rate so that you can remain calm even under stressful conditions.
When looking for a humanistic therapist, it is important to find someone who has experience in working with individuals who have similar goals and values. It is also important to find a therapist who you feel comfortable talking to, and who makes you feel safe and understood. Additionally, it is helpful to find a therapist who uses a variety of techniques, such as mindfulness, expressive arts therapy, and therapeutic dialogue.
Humanistic therapy is a type of therapy that focuses on the individual’s subjective experience. It is based on the belief that people are capable of growth and change, and that they have the ability to create their own lives. This type of therapy often includes techniques such as mindfulness, expressive arts therapy, and therapeutic dialogue.
Some of the benefits of humanistic therapy include improved communication and relationships, greater self-awareness and understanding, and the ability to cope with mental health conditions. Additionally, humanistic therapy can help people to find meaning in their lives and to develop a sense of self-worth.
Humanistic therapy helps people to explore their feelings and emotions, and to understand how they relate to others. It also helps people to develop their own unique identity, and to find meaning in their lives. Additionally, humanistic therapy can be helpful in managing mental health conditions such as depression and anxiety.
Humanistic therapy is a client-centred approach in psychology that emphasizes an individual’s capacity for personal growth, self-awareness, and self-actualization. It places great importance on the present moment and the unique experiences of each person. Therapists create a supportive, non-judgmental environment to help clients explore their feelings and thoughts, fostering self-discovery and insight. The goal is to empower individuals to recognize their strengths, develop a positive self-concept, and make choices aligned with their authentic values. Humanistic therapy aims to promote personal growth, self-fulfillment, and meaningful life through a holistic and client-driven approach.
Cognitive-behavioural Therapy, or CBT, is a highly effective treatment for a range of psychological issues. CBT operates on the principle that negative thought patterns and behaviors are interconnected with our emotions and can be relearned for healthier outcomes. It’s structured, goal-oriented, and focuses on the present rather than dwelling extensively on the past. Individuals learn to identify, challenge, and replace their distressing thoughts with more realistic and positive ones, equipping them with coping skills that apply to various aspects of life.
Humanistic Therapy centers on the individual’s capacity for self-realization and growth. It believes in the inherent good and potential of all people to achieve their goals and desires. Therapists practicing this approach provide a non-judgmental, empathetic environment that encourages self-discovery and self-acceptance. It’s particularly beneficial for those seeking to improve self-esteem, foster better relationships, and pursue personal aspirations.
Psychodynamic Therapy delves into the unconscious mind, seeking to uncover the root causes of psychological distress. It explores early childhood experiences, unresolved conflicts, and the influence of past relationships on present behavior. By bringing these unconscious processes to light, individuals can understand and resolve their issues, leading to healthier behavior patterns and emotional responses.
Choosing the right type of counselling depends on your personal needs, preferences, and the nature of your issues. Consider what you’re most comfortable discussing, whether you prefer a structured approach or a more open-ended exploration of your thoughts and feelings, and the specific outcomes you hope to achieve through therapy.
Therapy plays a crucial role in supporting mental health and wellness. It offers a safe space to explore your thoughts and feelings, understand yourself better, and develop strategies to handle stress, anxiety, depression, and other mental health issues. Beyond addressing specific problems, therapy can enhance your overall quality of life by improving relationships, increasing self-awareness, and fostering personal growth.
Many misconceptions about counselling can deter individuals from seeking help. It’s important to understand that therapy is not just for those with severe mental health issues; it’s a tool for anyone looking to improve their well-being. Vulnerability in therapy is a strength, not a weakness, allowing for profound personal growth and healing.
Finding a therapist who aligns with your needs is critical for a successful therapy experience. Look for someone who specializes in the issues you’re facing, whose approach resonates with you, and with whom you feel comfortable discussing personal matters. Don’t hesitate to ask about their qualifications, experience, and approach to therapy during your initial consultation.
When it comes to selecting a counselling service, YEGHIP stands out for its commitment to providing personalized, compassionate care. Our team of experienced therapists is trained in a variety of counseling methods, ensuring that we can meet your unique needs and preferences. At YEGHIP, we believe in a client-centered approach, offering a supportive and understanding environment that empowers you to achieve your mental health and wellness goals. We invite you to choose YEGHIP as your trusted partner in your journey towards personal growth and healing.
There is no one-size-fits-all answer to this question, as different people will respond to different counselling techniques. However, some of the most popular counselling techniques include cognitive-behavioral therapy, humanistic therapy, and psychodynamic therapy.
Cognitive-behavioral therapy focuses on helping individuals identify and change negative thought patterns and behaviors contributing to their problems. CBT is often used to treat conditions such as depression, anxiety, and post-traumatic stress disorder. It is one of the most widely utilized counselling theories today, backed by scientific research showing its effectiveness in helping clients make rational choices.
Humanistic therapy emphasizes understanding an individual’s unique perspective and experiences. Humanistic therapists use their counselling skills to create a non-judgmental and empathetic environment, allowing clients to explore their feelings and gain insight into their behavior.
Psychodynamic therapy is based on the idea that unconscious thoughts, feelings, and experiences significantly influence an individual’s behavior. Therapists help clients explore their past experiences and relationships to gain insight into their current problems.
Solution-focused therapy emphasizes finding practical solutions to problems rather than dwelling on the past. Therapists use this client-centred approach to help set specific goals and develop strategies to achieve them.
Systemic therapy focuses on the relationships and interactions between individuals rather than on individual issues. Therapists work with families, couples, and other groups to understand and improve their relationships.
Existential therapy helps individuals understand and come to terms with more profound questions about their existence and purpose. Therapists aim to help clients find meaning and fulfillment in their lives.
At Human Integrated Performance (YEGHIP), we prioritize holistic mental health and well-being, offering specialized counselling services rooted in cutting-edge psychology. Our trained psychologists ensure a tailored approach for each individual, blending traditional techniques with contemporary insights. Whether navigating personal challenges or seeking deeper self-awareness, our comprehensive services provide the necessary support and guidance for optimal mental performance and personal growth.
We work with several providers to give you access to direct billing. Some of our direct billing partners include:
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