Treatment Options for Chronic Pain

The six methods of counselling are cognitive-behavioral therapy, humanistic therapy, psychodynamic therapy, solution-focused therapy, systemic therapy, and existential therapy. There are many different approaches to counselling, each with its own unique set of techniques and strategies. Here are six of the most commonly used methods of counselling:

1. Cognitive-behavioral therapy (CBT) – This method focuses on helping individuals identify and change negative thought patterns and behaviors that are contributing to their problems. CBT is often used to treat conditions such as depression, anxiety, and post-traumatic stress disorder.
2. Humanistic therapy – This approach emphasizes the importance of understanding an individual’s unique perspective and experiences. Humanistic therapists aim to create a non-judgmental and empathetic environment in which clients can explore their feelings and gain insight into their behaviour.
3. Psychodynamic therapy – This method of counselling is based on the idea that unconscious thoughts, feelings, and experiences play a major role in shaping an individual’s behaviour. Psychodynamic therapists help clients explore their past experiences and relationships in order to gain insight into their current problems.
4. Solution-focused therapy – This approach emphasizes finding practical solutions to problems rather than focusing on the past. Solution-focused therapists work with clients to help them set specific goals and develop strategies to achieve them.
5. Systemic therapy – This method of counselling focuses on the relationships and interactions between individuals rather than on individual problems. Systemic therapists work with families, couples, and other groups to help them understand and improve their relationships.
6. Existential therapy – This approach focuses on helping individuals understand and come to terms with the deeper questions and concerns about their existence and purpose. Existential therapists aim to help clients find meaning and fulfillment in their lives.

It’s important to note that these are not mutually exclusive and many therapists use an integration of techniques to fit their client’s needs. And each approach may have specific techniques and interventions that are used to help clients achieve their goals. Also, it is important to note that different approaches may work better for different individuals, depending on their unique needs and circumstances.

Somatic therapy is a type of therapy that focuses on the connection between the body and the mind. It aims to help individuals understand and work through emotional and psychological difficulties by exploring the physical sensations and experiences that are associated with them. The goal is to help individuals become more aware of and attuned to their bodies, which can help them better understand and manage their emotions and thoughts. It can help people deal with unresolved emotional issues that are affecting their physical health. It involves working with the body to release tension and restore balance and can be helpful for people who have chronic physical pain, anxiety, or other emotional problems.

On arrival, one of our expert staff members will help assess your health and history. We work together with you to determine the best treatment schedule.

You should visit a physiotherapist if your pain is mechanical. Also, other reasons you may choose to attend a physical therapy session include when the pain is not going away, the pain has severely affected movement, or it prevents you from sporting activities. Any of these reasons show that it is time to see a physiotherapist.

Unfortunately, physiotherapy is not typically covered by Alberta Healthcare. Although, in certain situations, such as following surgery, Alberta Healthcare may approve physiotherapy sessions. It is more common for individuals to pay for physiotherapy treatment out-of-pocket. However many employers offer health benefits that include physiotherapy coverage. At Human Integrated Performance, we understand that the cost of physiotherapy can be a concern for some individuals. That is why we offer direct billing options with most insurance providers. This means that you can receive the physiotherapy treatment you need, and we will bill your insurance provider directly, so you don’t have to worry about the upfront cost. If you’re interested in learning more about your coverage and billing options for physiotherapy in Alberta, please don’t hesitate to contact our front desk. We’re here to help.

Accessing a physiotherapist is easy because various clinics serve the community. These clinics get regulated, and the professionals have the necessary qualifications to treat you. Therefore, you should not be afraid to walk into a physiotherapy Edmonton clinic and get treated for any symptom requiring the procedures.