Compassion Focused Therapy

Compassion Focused Therapy (CFT) is a form of therapy that aims to help people understand and manage their emotions, particularly their feelings of compassion and empathy. CFT focuses on the idea that having strong compassion and empathy for oneself and others can be beneficial, both mentally and emotionally. CFT seeks to help people learn how to access and express their compassion in a healthy way.

Compassion Focused Therapy (CFT) is used to help people who have difficulty regulating their emotions, have low self-esteem, or are struggling with anxiety or depression. CFT is based on the idea that our emotions are regulated by three main systems in the brain: the behavioural, emotional, and cognitive systems. The goal of CFT is to help people regulate their emotions by teaching them how to work with all three systems. CFT has been shown to be effective in treating anxiety, depression, and eating disorders. It has also been shown to help people with chronic pain, and post-traumatic stress disorder (PTSD). CFT is a relatively new therapy, but it is growing in popularity and is being used by more and more therapists around the world.

With Compassion Focused Therapy (CFT) you can expect to learn how to soothe and comfort yourself with coping mechanisms, as well as how to become more aware of when you’re feeling overwhelmed or stressed. CFT can also help you to understand and manage your thoughts and feelings in a more positive way. You’ll likely find that CFT gives you a greater sense of peace and calmness, as well as a deeper connection to yourself and others.

Compassion Focused Therapy (CFT) works by helping people to develop self-compassion. Self-compassion is defined as being kind and understanding towards oneself during difficult times, rather than being self-critical or feeling hopeless. CFT has been found to be helpful in treating a range of psychological problems, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

When looking for compassion focused therapy, it is important to find a therapist that is experienced with compassion focused therapy. This type of therapy focuses on helping people understand and regulate their emotions. Therapists who practice this type of therapy are often able to help their clients develop a better understanding of themselves and their relationships with others.