Somatic Therapy

Somatic therapy is a form of therapy that focuses on the body. It is based on the idea that our thoughts, feelings, and behavior are all related to our physical body. The goal of somatic therapy is to understand the physical causes of mental illness.

Somatic therapy is an effective treatment for mental illness. It has been shown to reduce the symptoms of mental illness, including anxiety, depression, and obsessive-compulsive disorder. It can also help to improve functioning and quality of life.

If you are interested in learning more about Somatic Therapy, please contact our psychologists at Human Integrated Performance.