Somatic Therapy

There are a number of things that a psychologist may do to assist with stress. Cognitive-behavioral therapy, for example, is one method that teaches people how to modify their thinking and behavior in order to feel better. Our psychologists can also recommend deep breathing or progressive muscle relaxation as ways to relax. Stress management counseling might also help individuals learn how to deal with stressful situations in their life. There are many creative, science-based, and enjoyable strategies that psychologists can help you discover to help manage your stress effectively. Talk to a psychologist about your stress issues and get the help you need to live a more balanced lifestyle.

There are a number of reasons why talking to a psychologist about depression can be beneficial. First, depression can be incredibly isolating. Talking to a psychologist can help you feel understood and less alone. Second, psychologists are trained in helping people deal with their emotions. They can provide you with tools and strategies to cope with depression. Third, therapy can be an effective way to treat depression. In many cases, therapy can help people manage their depression and improve their quality of life. If you are struggling with depression, talking to a psychologist may be the best step for you.

Depression is a mood disorder that can be incredibly debilitating. Left untreated, depression can lead to a number of emotional and physical problems. Talking to a psychologist can help with depression. Counselling psychology and therapy can be incredibly effective treatments for depression. Talk therapy provides a safe space for you to explore your thoughts and feelings, and learn new ways to cope with depression.

Insomnia is a condition that refers to difficulty falling asleep or staying asleep. People with insomnia may feel like they can’t get enough sleep, and they may wake up feeling exhausted. Insomnia can be caused by stress, anxiety, depression, medications, or other health conditions. Treatment for insomnia often includes making changes to lifestyle habits and using sleep medication. Our psychologist can help somebody stop harming themselves by providing support and guidance. They can also help the person learn how to cope with their emotions in a healthy way through therapy.

Don’t let chronic pain control your life. Our physiotherapists will help you recover, and if full recovery isn’t possible, we’ll help you manage the pain. Book a physiotherapy session with one of our physiotherapists to learn how physio can help with your chronic pain.

There are a number of psychological factors that can contribute to chronic pain. Stress, anxiety, and depression are all common contributors, as are negative thoughts and beliefs about pain. Psychological interventions can help address these factors and improve chronic pain management. A psychologist can assist in managing chronic pain through a variety of methods, such as cognitive-behavioral therapy (CBT), relaxation techniques, and positive thinking. Our psychologists at Human Integrated Performance can work with individuals struggling with chronic pain to develop a personalized treatment plan that meets their needs.