Insomnia is a condition that refers to difficulty falling asleep or staying asleep. People with insomnia may feel like they can’t get enough sleep, and they may wake up feeling exhausted. Insomnia can be caused by stress, anxiety, depression, medications, or other health conditions. Treatment for insomnia often includes making changes to lifestyle habits and using sleep medication. Our psychologist can help somebody stop harming themselves by providing support and guidance. They can also help the person learn how to cope with their emotions in a healthy way through therapy.
Insomnia is causing significant distress and impacting daily functioning, our specialized psychologist can help by providing behavioral treatment. This may involve gradually increasing time spent in bed to help the individual get used to sleeping again, relaxation techniques, and stimulus control therapy which involves removing all sources of stimulation from the bedroom environment.
If someone has insomnia because of a mental health condition, like anxiety or depression, then they need to get treatment for those conditions too. Our insomnia treatment program can help people who are struggling with this condition get their lives back on track. If you or someone you know is having trouble sleeping, please contact us today to learn more about our services.