Integrative Therapy

Our counseling psychologists at Human Integrated Performance are well versed in a variety of therapies and counseling techniques to suit your needs, including Integrative therapy.

Integrative therapy is a type of psychotherapy that incorporates a variety of therapeutic methods and strategies in order to match the demands of the individual client. An integrative therapist uses an understanding of typical human growth to adjust traditional therapies to address development gaps that affect each client differently. Integrative therapy is a more flexible and inclusive form of treatment than traditional, single forms of psychotherapy by combining ideas from several schools of psychological thought and research.

Integrative psychotherapy is a type of specialized therapy that may be applied to almost any sort of therapeutic work with children, adolescents, and adults in individual or group situations. Any number of psychological issues and disorders may be treated using an integrative approach, including depression, anxiety, and personality disorders. The therapist matches evidence-based therapies to each patient based on the findings. Contact us to learn more or visit our psychology clinic conveniently located in central west Edmonton in the Glenora area.

New Patient? How Can We Help You?

We can help you with:

There are a number of things that a psychologist may do to assist with stress. Cognitive-behavioral therapy, for example, is one method that teaches people how to modify their thinking and behavior in order to feel better. Our psychologists can also recommend deep breathing or progressive muscle relaxation as ways to relax. Stress management counseling might also help individuals learn how to deal with stressful situations in their life. There are many creative, science-based, and enjoyable strategies that psychologists can help you discover to help manage your stress effectively. Talk to a psychologist about your stress issues and get the help you need to live a more balanced lifestyle.

Life transitions are changes in life circumstances, such as a move, a job change, the birth of a child, or the death of a loved one. They can be exciting or challenging and often involve mixed emotions.

Managing life transitions can be difficult. Sometimes it helps to talk to a counsellor who can help you process major life events. Life transitions counselling can help you manage the challenges that come with life changes.

If you’re struggling to manage a life transition, please don’t hesitate to reach out for help. A counselling psychologist can provide support and guidance as you navigate this difficult time.

There are a number of reasons why talking to a psychologist about depression can be beneficial. First, depression can be incredibly isolating. Talking to a psychologist can help you feel understood and less alone. Second, psychologists are trained in helping people deal with their emotions. They can provide you with tools and strategies to cope with depression. Third, therapy can be an effective way to treat depression. In many cases, therapy can help people manage their depression and improve their quality of life. If you are struggling with depression, talking to a psychologist may be the best step for you.

Depression is a mood disorder that can be incredibly debilitating. Left untreated, depression can lead to a number of emotional and physical problems. Talking to a psychologist can help with depression. Counselling psychology and therapy can be incredibly effective treatments for depression. Talk therapy provides a safe space for you to explore your thoughts and feelings, and learn new ways to cope with depression.

People with Borderline Personality Disorder (BPD) often have difficulty managing their emotions and may experience intense episodes of anger, depression, and anxiety. BPD can be a very challenging disorder to live with if left unmanaged. Many people with BPD feel like they are on an emotional roller coaster and struggle to maintain stable relationships.

Therapy can help people with Borderline Personality Disorder learn how to manage their emotions and develop healthy coping skills. With the right treatment, people with BPD can lead happy and productive lives.

If you or someone you love is struggling with Borderline Personality Disorder, it is important to seek professional help. A mental health professional can assess your symptoms and provide you with a diagnosis. If you are diagnosed with BPD, there are many treatment options available to help you manage your condition and live a fulfilling life.

A therapist can help patients with Bipolar Disorder to manage their moods and symptoms. They can also provide support and guidance, and help to ensure that patients are following their treatment plan. There are a number of ways that Bipolar Disorder can be managed. Some of the most important include:

  • Taking medications as prescribed
  • Meeting with a therapist or counselor
  • Engaging in self-care activities, such as exercise and relaxation techniques


Bipolar Disorder symptoms and treatment options

Bipolar Disorder, also known as Bipolar Affective Disorder, is a type of mood disorder that is characterized by constantly changing moods. The mood swings can range from manic highs to depressive lows.

Anxiety is can occur for a variety of reasons. Acupuncture, massage, and chiropractic care can help to release tension and relieve emotion-related issues such as anxiety. Treatment can also improve blood flow to the body and regulate the heart rate so that you can remain calm even under stressful conditions.

Integrative Therapy FAQ

Integrative therapy involves a variety of different techniques that are used to help the person resolve their problems. It can involve therapies such as cognitive-behavioral therapy, psychoanalysis, and humanistic therapies. It can also involve using different techniques such as meditation, hypnosis, or yoga.

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Integrative therapy works by combining different techniques to help the person resolve their problems. It can help people to understand themselves better and find new ways to approach their issues.

Integrative therapy is a form of therapy that combines different approaches to treatment in order to provide a more holistic approach. This can include therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, as well as alternative treatments like yoga or meditation. It can help with a wide range of mental health issues like anxiety, depression, and more.

Integrative Therapy is a psychological treatment approach that blends different therapies together in order to provide a more holistic treatment plan. This approach can be beneficial for those who are struggling with a variety of issues, as it allows the therapist to tailor the treatment specifically to the individual. Some of the therapies that may be used in an integrative approach include cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based interventions.

Direct Billing Options

We work with several providers to give you access to direct billing. Some of our direct billing partners include:

Don’t see your provider listed? Contact our clinic to find out if you’re covered.