Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative form of cognitive therapy that blends traditional cognitive behavior therapy techniques with mindfulness practices, including mindfulness meditation and mindfulness exercises. This therapeutic approach is specifically designed to prevent depressive relapse and manage symptoms of recurrent major depressive disorder.

How Mindfulness-Based Cognitive Therapy Works

MBCT teaches clients to engage in mindfulness meditation retreats and practice mindfulness regularly, helping them become more aware of the present moment and less caught up in negative automatic cognitive processes. By cultivating mindfulness, clients learn to observe their thoughts and feelings without judgment, breaking the cycle of recurrent depression and depressive symptoms.

Applications of MBCT

• Depression Prevention: MBCT is proven effective in reducing the risk of depressive relapse in individuals with a history of major depression.
• Anxiety Reduction: The mindfulness-based cognitive therapy techniques also extend to managing generalized anxiety, using mindfulness-based stress reduction strategies to alleviate anxiety symptoms.
• Physical Health: Further research supports MBCT’s effectiveness in improving mental health conditions associated with physical illnesses, such as vascular disease and traumatic brain injury.

Our MBCT Program

At Human Integrated Performance, our mental health professionals are skilled in delivering MBCT within clinical practice.  Clients are encouraged to integrate mindfulness techniques into their daily lives, enhancing their ability to manage stress and emotional challenges more effectively.

Visit Our Central West Edmonton Clinic

Located in the Glenora area, West Edmonton, our clinic is a hub for mindfulness-based therapies where experienced clinical psychology professionals help you cultivate mindfulness and improve your mental health. Whether you are seeking therapy for recurrent depression or wish to enhance your overall well-being through mindfulness-based cognitive therapy, our team is here to support your journey.