Person-centered therapy, also known as client-centered therapy, is a form of counseling that was developed by Carl Rogers in the 1940s. Person-centered therapy is based on the idea that people are naturally capable of growth and change and that therapists should focus on helping clients to access their own inner resources. The goal of person-centered therapy is to help clients to develop a more positive view of themselves and their lives.
Person-centered therapy is an evidence-based counseling approach that has been shown to be effective in treating a variety of mental health disorders, including depression, anxiety, and eating disorders. Person-centered therapy has also been used to successfully help people make positive changes in their lives, such as quitting smoking, losing weight, and increasing physical activity. Person-centered therapy helps clients to overcome these challenges by increasing their awareness of their own inner resources and capabilities. It also assists in clarifying clients’ goals, values, and reasons for change.
If you are interested in learning more about person-centered therapy or other counseling approaches, contact Human Integrated Performance today. Our psychologists are experienced in a variety of counseling approaches and can work with you to find the one that best meets your needs.
We work with several providers to give you access to direct billing. Some of our direct billing partners include: