Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

ACT is a type of therapy that is based on action and behaviour. It was developed from cognitive behavioural therapy and behaviour therapy. Clients learn to stop denying their feelings, avoid them, and fight with them. They learn to embrace these feelings as natural reactions to things that should not prevent them from living happy lives.

New Patient? How Can We Help You?

Acceptance and Commitment Therapy (ACT) FAQ

Direct Billing Options

We work with several providers to give you access to direct billing. Some of our direct billing partners include:

Don’t see your provider listed? Contact our clinic to find out if you’re covered.