Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy, or CBT, is a method of counseling psychology that can help people to change the way they think and behave. It can be used to treat a variety of mental health problems, including depression, anxiety, bipolar disorder, and insomnia. CBT works by helping individuals take control of their thought patterns and behaviours. By working with a therapist trained in CBT, individuals can learn how to change their thinking and improve their mental health.

• Understand your emotions
• Take control of your thought pattern
• Improve your quality of life

CBT is an evidence-based treatment method, which means it has been proven to be effective in treating mental health problems in scientific studies. CBT involves meeting with a therapist for regular sessions. During your CBT sessions, you can expect to come to a greater understanding about how your thoughts, emotions, and behaviours are connected. You will also learn skills to help manage your mental health. CBT can be an effective treatment for a range of mental health problems, and it has been shown to help people to improve their quality of life.

CBT at a private psychology clinic can be expensive, but it is often covered by insurance. At Human Integrated Performance, we offer direct billing to most insurance companies. If you are interested in CBT, please call now for more information or request more information through the contact form.

Human Integrated Performance offers cognitive behavioural therapy (CBT) near you in Edmonton. Our private psychology clinic is conveniently located right off Stony Plain Road at 14101 West Block Dr NW Suite 205, Edmonton, AB T5N 1L5.