Pelvic pain in men and women is when the pelvis becomes painful to touch or movement brings on pain. This can include any of the following: pain when sitting for long periods of time, or during sexual intercourse, or when passing urine or bowel movements. It may be made worse with prolonged standing or walking. The ache can be experienced in different places around the pelvic area. The heaviness, cramping and soreness you feel down there may also interfere with your quality of life. Pelvic floor physiotherapy helps reduce this pain by correcting muscular imbalances and mobilising the pelvic joints, allowing you to use your body more efficiently which reduces mis-loading of joints over time.
The best way to activate your pelvic floor is through Physiotherapy. Our Physiotherapists will assess your situation and create a personalized treatment plan that includes exercises tailored just for you to help strengthen the pelvic floor muscles so that you can start making progress and achieving your goals.
If your pelvic floor is working properly, you should be able to contract, hold, and relax the muscles. Physiotherapists can help you assess if your pelvic floor is functioning optimally. They will create a personalized treatment plan for you that includes exercises tailored just for you to help strengthen the pelvic floor muscles so that you can start making progress and achieving your goals.
Weak pelvic floor muscles can be caused by many things, like when you have a baby, when you are pregnant when you get older, or if you are overweight. But don’t worry, our physiotherapists can help! They will create a plan that includes exercises to help strengthen your pelvic floor muscles and other techniques to help improve your symptoms. With their help, you can start making progress and feeling better!
Yes, our Physiotherapists can help treat pelvic pain. After assessing your specific situation, they may create a personalized treatment plan for you that may include manual therapy techniques, exercises to strengthen the pelvic floor muscles, and lifestyle advice. This may include advice on how to improve your posture, diet, and exercise habits. With the help of our Physiotherapists, you can start making progress toward achieving your goals and reducing your pelvic pain.
Yes, Physiotherapists can help treat pelvic organ prolapse. After assessing your specific situation, our Physiotherapist will create a personalized treatment plan for you that may include exercises to strengthen the pelvic floor muscles and other manual therapy techniques to improve your symptoms. Additionally, Physiotherapists can provide lifestyle advice to help manage your condition. This may include advice on how to improve your posture, diet, and exercise habits.
Pelvic Floor Physiotherapy can be effective in helping with incontinence. Our Physiotherapists will help create a treatment plan that is tailored specifically for you. With their help, you can start making progress and achieve your goals!