Physio takes between four and eight weeks to manage most cases of sciatica. If symptoms are more severe and include numbness, tingling, and associated muscle weakness, it may take longer. Seeing a physiotherapist will also help to reduce the severity and duration of future episodes.
Sciatica can cause debilitating pain, but there are ways to manage it and find relief. Some of the most common treatments for sciatica include physical therapy, stretching exercises, pain medications, and alternative therapies such as acupuncture or massage. In some cases, surgery may be necessary to treat the underlying cause of sciatica. Your physiotherapist will be able to provide guidance on the best approach to take in order to find relief from your symptoms.
An ankle sprain is an injury to one or more of the ligaments in your ankle. Treatment includes resting your ankle, applying ice, compression and elevation (RICE), and taking over-the-counter pain relief if needed. If your ankle is severely swollen or you can’t bear weight on it, see a doctor.
Yes! Physical therapy focuses on performance and function, while chiropractic focuses on treating injuries and pain without drugs or surgery. A physical therapist will design a workout or training plan targeting specific muscles, tendons, ligaments, etc., whereas a chiropractor will manually treat those areas to improve their function.
Physiotherapy treatments can include therapeutic exercises, manual therapy (such as joint mobilization or manipulation), electrotherapy modalities (such as ultrasound or electrical stimulation), heat or cold therapy, education and advice, assistive devices, and more. The specific treatments used will depend on the individual’s condition and goals.
Yes, Pelvic Floor Physiotherapy is an effective way to treat urinary incontinence. Our experienced physiotherapists will assess your pelvic floor strength and identify any issues that may be causing or exacerbating your incontinence. Then they will create a personalized treatment plan designed just for you, which may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your incontinence. With our comprehensive approach, you can expect to start seeing results fairly quickly!
Yes, physiotherapy can help improve your dance moves by addressing any underlying musculoskeletal imbalances, improving strength, flexibility, and coordination, and optimizing movement patterns. Physiotherapists can provide specific exercises, techniques, and guidance to enhance your dance performance and prevent dance-related injuries.
Strengthening your pelvic floor muscles can be done by doing specific exercises called ‘Kegels’. Your physiotherapist will discuss the best techniques and provide you with easy-to-follow information that you can do in the comfort of your own home. If you are experiencing issues with your pelvic floor, it’s important that you seek help and address the issues with a professional. Pelvic floor dysfunction can have negative effects on the quality of life for both men and women. A weak pelvic floor can impact home and work activities, personal relationships, social lives, and mental well-being.
IMS treatment can cause some mild discomfort or pain during the insertion of the needles, but this usually subsides quickly. Patients may feel a sensation of deep pressure or a slight ache as the needles are inserted into the trigger points within the muscle tissue. However, the discomfort is typically short-lived and is often outweighed by the potential benefits of IMS treatment.
After the needles are removed, some patients may experience temporary soreness or muscle stiffness in the treated area. This is a normal response to the treatment and typically subsides within a few hours to a day. Overall, while IMS treatment may cause some mild discomfort or pain during the procedure, it is generally well-tolerated and is considered a safe and effective treatment option for many people with chronic pain and muscle tension.
Yes, physiotherapy can help with post-surgical rehabilitation by facilitating recovery, reducing pain and swelling, improving range of motion and strength, and preventing complications.
Pelvic physiotherapy primarily focuses on pelvic-related conditions and may indirectly help with bloating if it is caused by underlying pelvic issues. While pelvic physiotherapy may not directly target bloating, it can address conditions like pelvic floor dysfunction or impaired bowel function, which can contribute to bloating. Consulting with a healthcare professional, such as a pelvic physiotherapist or gastroenterologist, is recommended to determine the underlying cause of bloating and develop an appropriate treatment plan.
There is no evidence that holding your pee strengthens your pelvic floor. In fact, you may actually weaken your pelvic floor muscles by doing this. Holding your pee can lead to many issues, including urinary tract infections, bladder stones, and kidney damage. If you have trouble controlling your bladder, pelvic floor physiotherapy can help. A physiotherapist can teach you exercises to improve the strength of your pelvic floor muscles and help you regain control of your bladder.
