Physio takes between four and eight weeks to manage most cases of sciatica. If symptoms are more severe and include numbness, tingling, and associated muscle weakness, it may take longer. Seeing a physiotherapist will also help to reduce the severity and duration of future episodes.
Sciatica can cause debilitating pain, but there are ways to manage it and find relief. Some of the most common treatments for sciatica include physical therapy, stretching exercises, pain medications, and alternative therapies such as acupuncture or massage. In some cases, surgery may be necessary to treat the underlying cause of sciatica. Your physiotherapist will be able to provide guidance on the best approach to take in order to find relief from your symptoms.
Pelvic physiotherapy can potentially improve sexual function for individuals experiencing pelvic floor dysfunction or related issues. By addressing underlying factors such as pelvic pain, muscle tightness or weakness, and coordination problems, pelvic physiotherapy may help alleviate discomfort, increase muscle control, and enhance overall pelvic health. However, the effectiveness of pelvic physiotherapy in improving sexual function can vary depending on the individual and the specific factors contributing to their sexual concerns. It is best to consult with a pelvic physiotherapist who can assess your situation and provide personalized recommendations.
Yes, our Physiotherapists can help treat pelvic pain. After assessing your specific situation, they may create a personalized treatment plan for you that may include manual therapy techniques, exercises to strengthen the pelvic floor muscles, and lifestyle advice. This may include advice on how to improve your posture, diet, and exercise habits. With the help of our Physiotherapists, you can start making progress toward achieving your goals and reducing your pelvic pain.
Physiotherapy is a valuable treatment option for a variety of musculoskeletal health conditions that can help to improve the quality of life for people affected by pain and discomfort. It is beneficial for athletes, workers, and seniors’ health.
A ligament is a band of tough, fibrous tissue that connects bones to other bones or to cartilage. Ligaments attach at one end to a bone and at the other end to another structure, such as a tendon or joint capsule. Ligaments prevent excessive movement and help stabilize joints.
Yes, Pelvic Floor Physiotherapy is an effective way to treat urinary incontinence. Our experienced physiotherapists will assess your pelvic floor strength and identify any issues that may be causing or exacerbating your incontinence. Then they will create a personalized treatment plan designed just for you, which may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your incontinence. With our comprehensive approach, you can expect to start seeing results fairly quickly!
Ideally, you should make an appointment with a physiotherapist as soon as you know there is a problem with your pelvic floor or if you are pregnant. When people have a problem with their pelvic floor muscles, they can experience issues with their pelvic organs (bladder, bowel, and reproductive organs). They often exhibit the following symptoms: incontinence, leaking bladder, prolapse of one or more of the pelvic organs, erectile dysfunction, premature ejaculation, and chronic pelvic discomfort. It is important to discuss this with your physiotherapist so they can help determine the root cause of your symptoms and ensure you receive the most appropriate treatment.
With consent, the best way to check the pelvic floor is through an internal examination. There are some situations where we can’t do an internal exam, for example, new mothers 6 weeks postpartum or post-op recovery.
If you are preparing for pelvic floor physiotherapy, you should go to the bathroom before your appointment. You may also want to wear loose-fitting clothing for better mobility. Please let your physiotherapist know about any health conditions or pelvic floor problems you have.
The timeline for improvement in physiotherapy varies and can depend on several factors such as the condition, severity, frequency, consistency of therapy, and overall health. Typically, some improvement can be seen in a few weeks to a few months, with more significant improvements potentially taking several months to a year or more. Gradual improvement is common, and temporary worsening or plateauing of symptoms can occur. A personalized timeline can be discussed with a physiotherapist.
Yes, Physiotherapists can help treat pelvic organ prolapse. After assessing your specific situation, our Physiotherapist will create a personalized treatment plan for you that may include exercises to strengthen the pelvic floor muscles and other manual therapy techniques to improve your symptoms. Additionally, Physiotherapists can provide lifestyle advice to help manage your condition. This may include advice on how to improve your posture, diet, and exercise habits.
