Urinary incontinence is the inability to hold urine in, which often leads to the involuntary loss of small amounts of urine. Pelvic floor physiotherapy can help with urinary incontinence by strengthening muscles that help you control urination and bowel movements. It also helps to decrease pain that may be associated with an overactive bladder or pelvic organ prolapse. Urinary incontinence is a problem that often occurs after childbirth. If you are experiencing any bladder control issues, please seek help from your doctor or health professional. Pelvic floor physiotherapy can help train the muscles responsible for urinary continence so that you can manage these symptoms.