It depends- if your tennis elbow was caused by a one-time activity then it may settle when you cease that activity. If your tennis elbow was caused by an activity you plan to continue- it will likely worsen and persist if left untreated.
How long does a pelvic session last? Assessment is 60 min and treatment is 30 mins
There are two main types of pelvic floor physiotherapy sessions, the initial assessment, and the treatment sessions. The initial assessment is typically one hour, while the treatment sessions are 30 minutes. The number of pelvic floor physiotherapy sessions you will need depends on the severity of your condition. Your pelvic floor physiotherapist will work with you to create a treatment plan that meets your specific needs.
Hypotonicity is a condition in which pelvic floor muscles are too weak to support the pelvic organs. This can lead to pelvic floor prolapse, urinary incontinence, and other pelvic floor disorders. Pelvic floor physiotherapy is often recommended for women with hypotonicity to help strengthen pelvic floor muscles and improve pelvic health.
Extracorporeal shock wave therapy (ESWT) is a non-invasive treatment that involves the delivery of shock waves to injured soft tissue to decrease pain and promote healing. It has been used in the treatment of many musculoskeletal conditions, primarily those involving connective tissues such as ligaments and tendons.Â
IMS and dry needling are similar treatments that both involve the use of acupuncture needles to address muscle pain and tension. However, there are some key differences between the two techniques.
IMS is a treatment that is based on the principles of traditional Chinese acupuncture but differs in its application. It involves the insertion of acupuncture needles into the affected muscles and surrounding tissues to release tension, stimulate circulation, and promote tissue healing. IMS is typically performed by a licensed healthcare practitioner such as a physiotherapist or chiropractor who has completed specific training in the technique.
Dry needling, on the other hand, is a technique that is primarily focused on releasing trigger points or knots in muscles that can cause pain and dysfunction. It involves the insertion of acupuncture needles directly into the trigger point, causing a twitch response that helps release tension and promote healing. Dry needling is typically performed by a range of healthcare practitioners, including physiotherapists, chiropractors, and massage therapists.
While IMS and dry needling are both effective treatments for muscle pain and tension, they differ in their underlying principles and applications. Your healthcare practitioner can help determine which technique may be most appropriate for your specific needs.
Physiotherapy itself may not directly cure insomnia, as insomnia is a complex condition with various underlying factors. However, physiotherapy can play a supportive role in managing insomnia by addressing related factors such as musculoskeletal pain, tension, and stress.
Yes, physiotherapists can help with back pain. A physio can provide treatment to reduce and improve mobility with a variety of techniques. Seeing a physio will help you to strengthen your muscles and reduce the frequency and severity of future injuries.
Pelvic floor therapy can help with various conditions related to the pelvic floor, including urinary incontinence, pelvic pain, pelvic organ prolapse, dyspareunia (painful intercourse), postpartum recovery, pre-and post-surgical pelvic conditions, and musculoskeletal issues in the pelvic region.
On arrival, one of our expert staff members will help assess your health and history. We work together with you to determine the best treatment schedule.
IMS can be used to treat a variety of conditions that are associated with chronic pain and muscle tension. Some of the most common conditions that IMS is used to treat include:
1. Back pain: IMS can be used to target trigger points in the muscles of the lower back, which are often associated with chronic back pain.
2. Neck pain: IMS can be used to target trigger points in the neck muscles, which can help to relieve tension and reduce pain.
3. Headaches: IMS can be used to target trigger points in the muscles of the head and neck, which can help to relieve tension headaches.
4. Frozen shoulder: IMS can be used to target trigger points in the muscles surrounding the shoulder joint, which can help to improve the range of motion and reduce pain.
5. Tennis elbow: IMS can be used to target trigger points in the forearm muscles, which can help to relieve pain and improve grip strength.
6. Knee pain: IMS can be used to target trigger points in the muscles surrounding the knee joint, which can help to reduce pain and improve knee function.
Overall, IMS is often used as a complementary treatment for musculoskeletal pain and can be an effective option for many people who have not found relief from other therapies. However, it is important to consult a qualified practitioner before undergoing any manual therapy, including IMS.
Physiotherapy can improve the range of motion by using manual therapy, stretching, and strengthening exercises to reduce pain and inflammation, increase flexibility and strength, and correct muscle imbalances. A physiotherapist will also assess the individual case and create a personalized rehabilitation program to target the affected area and improve the range of motion.
