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You should consider starting pelvic floor physiotherapy if you are experiencing pelvic floor muscle weakness, pelvic pain, or incontinence. Consult with your doctor or pelvic floor physiotherapist to see if pelvic floor physiotherapy is right for you. Pelvic floor physiotherapy can help improve pelvic floor muscle function and reduce pelvic floor-related symptoms.

Weak pelvic floor muscles can be caused by many things, like when you have a baby, when you are pregnant when you get older, or if you are overweight. But don’t worry, our physiotherapists can help! They will create a plan that includes exercises to help strengthen your pelvic floor muscles and other techniques to help improve your symptoms. With their help, you can start making progress and feeling better!

The ideal frequency of physical therapy sessions varies based on individual needs, conditions, and recovery goals. Typically, therapists may recommend starting with two to three sessions per week for acute injuries or post-surgical recovery, adjusting as improvement is noted. For chronic conditions or less severe injuries, one to two sessions per week might suffice. Ultimately, the specific plan should be tailored to the patient’s unique situation, including their physical condition, progress rate, and personal goals. Regular assessment by the physical therapist ensures that the treatment plan remains aligned with the patient’s evolving needs, maximizing the effectiveness of the therapy while accommodating the individual’s lifestyle and physical capabilities. Here’s a general guideline:

1. Acute or Severe Conditions: Initially, for acute injuries or post-surgical recovery, a therapist might recommend sessions 2-3 times a week to ensure optimal healing and prevent complications.
2. Chronic Conditions: For ongoing or chronic issues, once or twice a week might be typical, gradually decreasing as improvement is noted.
3. Maintenance or Long-term Conditions: Some patients with chronic diseases or long-term rehabilitation needs might attend therapy once every couple of weeks or even once a month.
4. Home Exercise Program: Often, a physical therapist will prescribe exercises to be done at home, which can influence the frequency of in-clinic visits.

Always consult with your physical therapist for a tailored recommendation. Remember, consistency and adherence to the treatment plan are vital for the best outcomes.

If the injured area is unusually painful, you may want to see your physiotherapist. We want to rule out fractures and reduce the risk of reoccurring sprains. Constant aching, night pain, and inability to bear weight could be signs of a fracture. But you should see a physician before self-diagnosing and panicking. 

This all depends on the severity of the injury, but most sprains require 2-6 weeks to heal. Our goals are to control inflammation, regain strength and range of motion, and restore muscle control and endurance levels before returning to sports or everyday life.

Yes, physiotherapy can help improve balance and coordination through targeted exercises, proprioceptive training, and vestibular rehabilitation. Physiotherapists assess the underlying causes of balance and coordination issues and develop treatment plans to address them effectively.

Like any medical treatment, IMS has potential side effects and risks. However, IMS is generally considered safe when performed by a qualified healthcare practitioner. Common side effects of IMS may include mild soreness or bruising at the needle insertion sites, temporary muscle weakness or fatigue, and minor bleeding or infection at the needle insertion site.

Patients with certain medical conditions, such as bleeding disorders, infections, or allergies to certain metals, may not be suitable candidates for IMS. It’s important to discuss any pre-existing medical conditions or concerns with your healthcare practitioner before beginning IMS treatment.

Overall, IMS is generally considered a safe and effective treatment option for many people with chronic pain and muscle tension. However, it’s important to work with a qualified healthcare practitioner who has experience in performing IMS and to follow all post-treatment instructions to minimize the risk of complications.

If you are preparing for pelvic floor physiotherapy, you should go to the bathroom before your appointment. You may also want to wear loose-fitting clothing for better mobility. Please let your physiotherapist know about any health conditions or pelvic floor problems you have.

Physiotherapy plays a key role in chronic pain management by using exercise, manual therapy, pain education and self-management, and assistive devices. Physiotherapists work to improve physical function, reduce pain, and enhance the quality of life through these evidence-based interventions.

IMS therapy may be used as part of a comprehensive post-surgery rehabilitation program to help promote healing and restore function. After surgery, it’s common to experience muscle imbalances, tension, and weakness that can limit the range of motion and mobility. IMS therapy can help address these issues by releasing tight muscles and trigger points, promoting circulation, and stimulating tissue healing.

IMS therapy may be particularly helpful for conditions such as rotator cuff injuries, back pain, knee injuries, and other conditions that affect the musculoskeletal system. By improving muscle function and alignment, IMS therapy can help support the healing process and promote a more complete recovery.

However, it’s important to note that IMS therapy should always be used in conjunction with other aspects of post-surgery rehabilitation, such as physical therapy, exercise, and lifestyle modifications. Your healthcare practitioner can provide guidance on the most appropriate treatment plan for your specific needs and help you achieve the best possible outcomes.