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Table of Contents Introduction 1. What Is Frozen Shoulder? 2. What Is IMS (Intramuscular Stimulation)? 3. How IMS Helps Treat Frozen Shoulder 4. Benefits of IMS Physiotherapy for Shoulder Pain 5. What to Expect During IMS Treatment 6. Why Choose Human Integrated Performance? 7. Frequently Asked Questions 8. Book Your
“If you’re behind, focus on one point at a time. Don’t focus on the score. Don’t focus on anything else. Just focus on that one sole point.” – Serena Williams, American Tennis Player Serena Williams, arguably the greatest tennis player of all time, has achieved a total of 39 Grand
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” – Jens Voigt, German Cyclist It would have been very easy for Jens Voigt, former road cyclist, to say ‘my legs hurt’ or ‘I want to give up,’ and not finish the race because
“You have to set your goals so that you can push yourself harder. Desire is the key to success.” – Usain Bolt In this week’s Sport Psych Saturday, Brad talks about using a 6 step process in order to successfully reach your goals! 1.) Determine what your goal is! 2.)
Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to improve performance and recover from injury. While current research and literature doesn’t provide enough evidence to support stretching as a means to prevent injuries, stretching is very effective in increasing joint range of motion
“If you see yourself hitting a dive, your chances of hitting a dive increase greatly.” – Troy Dumais, American Diver Dumais is able to mentally practice his dive prior to competition to increase his chances of performing how he would like. For our first instalment of Sport Psych Saturday, we wanted
“I never looked at the consequences of missing a big shot… when you think about the consequences you always think of a negative result.” – Michael Jordan Mental toughness is defined as the idea of being able to push past failures by remaining positive and competitive. It also involves training
“I’m always nervous. If I wasn’t nervous, it would be weird. I get the same feeling at all the big races. It’s part of the routine, and I accept it. It means I’m there and I’m ready.” – Allyson Felix, American Sprinter Allyson Felix sees her nerves and anxiety as
What does your routine look like prior to practice or competition? Are you fully preparing your body and you mind to perform your best? On this weeks Sports Psych Saturday, we wanted to give an example of a sports warm up routine. As a goalie in hockey, Psychology Assistant Tyson
Hockey players are all too familiar with the aches and pains that come with the sport. One condition that can be especially debilitating for hockey players is bursitis. Bursitis is a common condition that causes pain and inflammation in the joints, often caused by repetitive motions or overuse of the
