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Running is one of the most popular forms of exercise around and it’s easy to see why! It costs absolutely no money to do it, it’s accessible because it can be done anywhere, and it can be as inclusive or reclusive as you’d like it to be. Motivation for runners
Curious about knee injuries? Have you sustained a knee injury and want to know more? We’ve got the information for you! 1. Knee Sprain Sprains are injuries to the ligaments that give the knee stability. We have the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL),
Do you suffer from knee pain? Do your knees hurt when you run, walk down the stairs, or sit for too long? You could have something called patellofemoral pain syndrome, also known as PFPS. PFPS is an umbrella term used for pain arising from the patellofemoral joint or adjacent soft
Table of Contents What knee injuries are common in skiing? 1. Dynamic Strengthening 2. Learn Correct Technique 3. Focus on Recovery 4. Keep Up with your Cross-Training 5. Know your Limits Call-to-Action Have you experienced knee injuries due to skiing? In this post we’ll talk about common knee injuries that can
Are you a runner that’s been struggling with nagging knee pain? If so, it’s time to make some changes in your life; physiotherapy may just be the key to unlocking positive outcomes. With our life-changing solutions, you can discover the wide range of benefits associated with physio for runner’s knee
Are you an athlete who’s been sidelined by knee pain? Don’t worry – there is a way to fight back, and get back on the court or field quickly. By seeking out the help of a qualified physiotherapist, you can conquer your knee pain and be in control again. Read
Osgood-Schlatters is a growth-related disease that causes pain and swelling below the knee joint. It has been reported to affect 21% of adolescents who are actively participating in sports. In this post we will explain what Osgood-Schlatter Disease is, why it is important to see a physiotherapist for it, and
The Anterior Cruciate Ligament (ACL) is a structure that runs through the middle of the knee joint that provides stability and keeps the shinbone (tibia) from sliding forward past the thigh bone (femur). An ACL injury typically occurs in sports that involve sudden changes in direction (pivoting and cutting) or
Are you an athlete looking to quickly bounce back from a misfortunate MCL injury? Recovering can be quite challenging, however with the right know-how and help of rehabilitation professionals, getting back on track may not seem that far away. Through physiotherapy, athletes are not only able to overcome their ailments
Table of Contents Bursitis is a common condition that causes pain and inflammation in the joints. It is often caused by repetitive motions or overuse of the joint, and can be a significant source of discomfort for those who suffer from it. While bursitis can be a frustrating condition, physiotherapy
