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“Cheat Meals” Don’t Exist

Today as I was thoroughly enjoying some dill pickle chips, a thought came to mind: I often hear clients say: “I had a cheat meal,” or “I had a cheat day”. This is what I tell every single client: There’s no such thing as a “cheat meal”. Here’s why: Generally

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Dietitian Competition

The winners are in on our social media Dietitian Competition! If you entered be sure to check out our Facebook page to see if you were a winner! Not sure what we’re talking about? Don’t worry, our Dieititan Competition was so successful that we are running it again with an even bigger

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