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What is a Frozen Shoulder? How Can You Treat It?

In our day to day life there is a lot of movement occurring at the shoulder. The shoulder, also known as the glenohumeral joint, is one of the most mobile joints in the human body. However, when the shoulder is “frozen”, the joint gets stuck and its movement becomes limited.

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October 18, 2024 No Comments

What is the connection between Neck Pain and Posture?

Did your mother used to tell you that if you didn’t stop hunching your shoulders, they’d be stuck that way forever? Okay, mom! Yet, fast forward a few decades and it turns out mom might have been on to something after all. Neck and upper back pain can limit your

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October 18, 2024 No Comments

5 Effective Physiotherapy Techniques for Bursitis Treatment

Table of Contents Bursitis is a common condition that causes pain and inflammation in the joints. It is often caused by repetitive motions or overuse of the joint, and can be a significant source of discomfort for those who suffer from it. While bursitis can be a frustrating condition, physiotherapy

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October 18, 2024 No Comments

Shoulder Impingement

Table of Contents What is a shoulder impingement and how can it occur? Symptoms How do you treat a shoulder impingement? How do you prevent shoulder impingements? Sport specific exercises Call-to-action FAQ Have you ever wondered what a shoulder impingement is or experienced it yourself? How do you treat it? In

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October 18, 2024 No Comments