You can exercise right after seeing a chiropractor but keep in mind that your body might be hypermobile. For example, if you are doing sprints after an adjustment on your hips, your joints will be hypermobile. After 24 hours, you should be good to return to vigorous exercise, but keep it to low-impact exercise in the first 24 hours.
The primary cause of TMD is a muscle fault, so-called “trigger points”. The jaw cannot move without muscles. The jaw muscles have two origins and attach to the jawbone on each side, which moves the jaw front-back and sideways. There are many different things that can cause TMD, including teeth grinding, poor posture, stress, injury, infection, arthritis, or other conditions.
It varies from person to person. On average, visiting a chiro over 4-6 weeks should be sufficient depending on the condition, of course. After your initial appointment, you’ll need specific treatments based on the source of the pain through spinal manipulation, soft tissue therapy, and exercise therapy. Depending on your root issue, some people can feel better after a single treatment, while other more complicated issues (like disc herniation) can take six months up to a year to treat.
Chiropractic care is extremely safe. Chiropractors take great measures to ensure that your treatment will be as comfortable as possible. However, there are some examples where chiropractic treatment is not recommended. Specifically for people who have something such as brittle bone disease or are osteoporotic, depending on the degree of osteoporosis. Chiropractic adjustments may not be an acceptable way to treat that patient. Therefore, a Chiropractor will use different methods in order to help treat that individual, such as instrument-assisted techniques or with tools like the Activator. Overall, chiropractic adjustments are safe.
Yes! Physical therapy focuses on performance and function, while chiropractic focuses on treating injuries and pain without drugs or surgery. A physical therapist will design a workout or training plan targeting specific muscles, tendons, ligaments, etc., whereas a chiropractor will manually treat those areas to improve their function.
Most health insurance plans in Alberta will cover chiropractic, but you should always check with your insurance provider to ensure that you are fully aware of your coverage. Based on your plan, some insurance will only cover a percentage of your chiropractic treatment.
Look for a chiropractor that uses the diversified treatment style because it is evidence-based. You should be cautious of practitioners that overpromise or claim that they can cure serious illnesses. Chiropractors can provide a lot of benefits, but they cannot cure diseases.
Yes! Hip pain can be caused by misalignment of the spine, which puts pressure on the nerves around the pelvis. A chiropractor has many tools to address this type of pain using spinal adjustments that take pressure off the sources of chronic pain.
Yes, a chiropractor can help with arthritis. Chiropractic care may not cure arthritis, but if you have arthritis and go to a chiropractor, they can help reduce the symptoms of your condition. A chiropractor can help reduce the inflammation in the joint space and help to improve mobility in the area affected by arthritis.
Temporomandibular disorders (TMD) are the number one cause of orofacial pain. Jaw pain, earaches, headaches, or neck pain are common symptoms of TMD. TMD is an umbrella term that describes a number of different conditions all with the same primary symptom: jaw pain.
The crack or pop that you hear is the formation of gas within the joints. That crack is not indicative of a successful adjustment. The actual adjustment comes from putting the force through the joint, the high velocity, low amplitude, adjustment, or force to the joint space. One issue some chiropractors have is “chasing the pop,” where they seek out the sound instead of going based on their physiological assessment.
