Dietitian Competition

The winners are in on our social media Dietitian Competition! If you entered be sure to check out our Facebook page to see if you were a winner! Not sure what we’re talking about? Don’t worry, our Dieititan Competition was so successful that we are running it again with an even bigger prize in December. Checkout our Facebook page or any of our social media channels for more information on how to enter to win a **FREE** Achieve dietitian package along with other prizes; it could be the perfect last minute gift idea for the athlete in your home.

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Exercise Therapy

Lower-Back Care as Colder Routines Set In: An Edmonton Guide to Staying Active

As Edmonton moves into colder months, daily routines often change before we fully notice it. Morning walks become shorter. Commutes involve more sitting and less active transportation. Outdoor training gives way to longer stretches indoors. Then snow arrives, and suddenly the week includes shovelling, scraping windshields, carrying winter gear and

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