Lower-Back Care as Colder Routines Set In
As cooler fall routines settle into Edmonton, changes in activity, commuting, footwear, and time spent indoors can leave your lower back feeling stiff or uncomfortable. Our latest blog explores practical, evidence-based ways to keep moving confidently through the season, including maintaining regular activity, easing into seasonal tasks, and recognizing when professional support may help. With a thoughtful plan and consistent movement, you can protect your comfort and continue performing at your best in sport, business, and life.
Sharon Kegwaehi MA, BA
Sharon Kegwaehi, MA, BA, is a Registered Provisional Psychologist who supports youth and adults experiencing anxiety, mood concerns, trauma, stress and emotional difficulties. Her warm, collaborative and strengths-based approach considers each client’s experiences, values, circumstances and goals. Sharon’s previous work as an Early Childhood Educator gives her a developmental lens when supporting children, teens and families. Her clinical training includes person-centred, trauma-informed and evidence-based approaches to psychological care. Sharon aims to create a space where clients feel heard, understood and actively involved in their care.
“People are wonderfully complicated. Sometimes the behaviour that makes the least sense is the best place to start getting curious.”
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When Should You See a Psychologist for Panic Attacks in Edmonton?
Panic attacks can be frightening and disruptive, especially when fear of another episode begins affecting work, sleep, relationships, driving, exercise, or everyday activities. Our latest article explains when it may be helpful to speak with a psychologist, what distinguishes a panic attack from panic disorder, and how approaches such as cognitive behavioural therapy (CBT) and gradual exposure can help address the cycle of fear and avoidance. It also covers what to expect at a first psychology appointment, practical strategies for responding to panic symptoms, and when panic-like symptoms should instead receive medical or emergency assessment.
You Have Questions. We Have Answers.
A: Stress doesn’t just affect how we feel emotionally—it can also affect the body. When we’re under prolonged stress, muscles may stay tense, sleep can be disrupted, and our nervous system can become more sensitive to discomfort. This can make existing aches and pains feel more noticeable or harder to manage. Regular movement, adequate sleep, relaxation strategies, and addressing the source of ongoing stress can all help. If pain is persistent, worsening, or interfering with your daily activities, consider speaking with a healthcare professional to determine what may be contributing to it.
Curious about pain, movement, recovery or performance? Send your question to our multidisciplinary team for a future Ask Our Experts feature.
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