Blog Category: Psychology

Learn when recurring panic attacks, fear and avoidance may warrant a psychologist, what care can involve, and when Edmonton medical help is needed.

Learn how psychology may support coping, sleep, mood and daily function with chronic pain, what therapy may involve and when to seek help in Edmonton.

Welcome to This Month’s HIP Newsletter Reset Your Routine for an Active Edmonton Fall September always seems to arrive with a full calendar. As school, work, sports and regular routines pick up again, we hope this month’s newsletter gives you a few practical ways to take care of yourself—without adding

Learn when persistent exhaustion, detachment or reduced effectiveness may warrant psychological support—and when medical or urgent care matters.

Learn how psychologists assess performance anxiety, which evidence-informed approaches may help, and how to choose qualified support in Edmonton.

Learn when you can contact an Edmonton psychologist directly, when referral rules may apply, and how to check benefits, billing and payment.

With December comes the Holiday Season for a number of different cultures. Regardless of what you celebrate, please accept our sincere wishes for a wonderful Holiday Season and Happy New Year. Our founder Nicolas Allen has a Dutch background so we thought we would share a little bit about a European

Relaxation isn’t always what you think! When working with clients the concept of #stress invariably comes up. Where that stress comes from is often dependent on the type of client I am working with. That stress might be caused by #overtraining, the pressure of #competition, #burnout, overworking, family pressures, coaching

Watch our Registered Psychologist discuss relaxation and what actually helps us relax!