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Hi, I’m Nicolas Allen, but unless you’re my mother you can call me Nic. In addition to being the owner and founder of HUMAN Integrated Performance, I am also a Registered Psychologist. I specialize in sport psychology, depression, anxiety, and eating disorders. I started private practice right after graduating from
Mental skills can be the difference between success and failure for many athletes. The American Psychological Association defines Sport and Exercise Psychology as the scientific study of the psychological factors associated with participation and performance in sport. Sport psychology methods allow for the enhancement of performance and functioning, in both
Today as I was thoroughly enjoying some dill pickle chips, a thought came to mind: I often hear clients say: “I had a cheat meal,” or “I had a cheat day”. This is what I tell every single client: There’s no such thing as a “cheat meal”. Here’s why: Generally
With December comes the Holiday Season for a number of different cultures. Regardless of what you celebrate, please accept our sincere wishes for a wonderful Holiday Season and Happy New Year. Our founder Nicolas Allen has a Dutch background so we thought we would share a little bit about a European
Relaxation isn’t always what you think! When working with clients the concept of #stress invariably comes up. Where that stress comes from is often dependent on the type of client I am working with. That stress might be caused by #overtraining, the pressure of #competition, #burnout, overworking, family pressures, coaching
Watch our Registered Psychologist discuss relaxation and what actually helps us relax!
Hi, my name is Dustie Steeves, and I am a chiropractor for Human Integrated Performance . I knew at a young age that I wanted to be in some sort of health care profession. While swimming for the University of Calgary while in school for my Bachelors degree in Kinesiology,
It seems like every week and every month we’re exposed to (bombarded with?) new Awareness Campaigns. The internet has connected and educated us with ever-increasing speed and depth. Because of awareness campaigns we know more about brain injury, the need for clean water domestically and throughout the world, the importance
With 24 hours in a day, the biggest question is how do we possibly fit in all the obligations we put on ourselves? We are told to aim for eight hours of sleep, one hour of working out, eight hours of work, which leaves us with just seven hours to
We’ve asked all our staff a series of questions to help you get to know them all a little better. Get to know our founder and Psychologist, Nicolas Allen.
