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Learn how psychologists assess performance anxiety, which evidence-informed approaches may help, and how to choose qualified support in Edmonton.
Learn when you can contact an Edmonton psychologist directly, when referral rules may apply, and how to check benefits, billing and payment.
Today as I was thoroughly enjoying some dill pickle chips, a thought came to mind: I often hear clients say: “I had a cheat meal,” or “I had a cheat day”. This is what I tell every single client: There’s no such thing as a “cheat meal”. Here’s why: Generally
With December comes the Holiday Season for a number of different cultures. Regardless of what you celebrate, please accept our sincere wishes for a wonderful Holiday Season and Happy New Year. Our founder Nicolas Allen has a Dutch background so we thought we would share a little bit about a European
Relaxation isn’t always what you think! When working with clients the concept of #stress invariably comes up. Where that stress comes from is often dependent on the type of client I am working with. That stress might be caused by #overtraining, the pressure of #competition, #burnout, overworking, family pressures, coaching
Watch our Registered Psychologist discuss relaxation and what actually helps us relax!
Hi, I’m Nicolas Allen, but unless you’re my mother you can call me Nic. In addition to being the owner and founder of HUMAN Integrated Performance, I am also a Registered Psychologist. I specialize in sport psychology, depression, anxiety, and eating disorders. I started private practice right after graduating from
Mental skills can be the difference between success and failure for many athletes. The American Psychological Association defines Sport and Exercise Psychology as the scientific study of the psychological factors associated with participation and performance in sport. Sport psychology methods allow for the enhancement of performance and functioning, in both
Some history of Valentine’s Day Source: Column five media
A short Vlog entry from our #psychologist Nicolas Allen and a reminder on how to effectively use #relaxation techniques to help #achieve your best #performance.
