Some of the most common sports injuries we treat at Human Integrated Performance are separated shoulders, chronic ankle sprains, and knee pain. If you are an athlete and suffer an injury, we have the team to get you back! Ankle sprains are common in sports with running & jumping, such as soccer, basketball, or volleyball. Left untreated these injuries can cause weakness in the surrounding muscles, making ankle sprains more common. The best time to get an ankle sprain treated is right away. Techniques such as lymphatic drainage and kinesiotaping can help reduce the swelling & bruising quicker than rest alone. It is also important to keep the joint moving to recover quicker. Ice is always a must with swollen/bruised ankles. Our expertise helps speed up initial recovery and longevity long-term.