Some of the most common sports injuries we treat at Human Integrated Performance are separated shoulders, chronic ankle sprains, and knee pain. If you are an athlete and suffer an injury, we have the team to get you back! Ankle sprains are common in sports with running & jumping, such as soccer, basketball, or volleyball. Left untreated these injuries can cause weakness in the surrounding muscles, making ankle sprains more common. The best time to get an ankle sprain treated is right away. Techniques such as lymphatic drainage and kinesiotaping can help reduce the swelling & bruising quicker than rest alone. It is also important to keep the joint moving to recover quicker. Ice is always a must with swollen/bruised ankles. Our expertise helps speed up initial recovery and longevity long-term.
Depending on where your injury is, you will get a focused massage-related therapy that is appropriate for that part of your body. The therapeutic session will not only relieve your pain, but it will also help you to recover quickly. Retain your range of movement and flexibility with regular treatment.