Now accepting new physiotherapy & chiropractic patients! Book Now
Read more topics from our staff
“I’m always nervous. If I wasn’t nervous, it would be weird. I get the same feeling at all the big races. It’s part of the routine, and I accept it. It means I’m there and I’m ready.” – Allyson Felix, American Sprinter Allyson Felix sees her nerves and anxiety as
In this post, we are going to focus on five of the most common strategies that our psychology clients have success with in studying more effectively. This is a snapshot of strategies known to be effective. Table of Contents The Pressure of Exams Many Students Feel Exam Stress Make a
Panic disorder is a type of anxiety disorder characterized by recurrent panic attacks, which are sudden and unexpected periods of intense fear or discomfort that can include physical symptoms such as heart palpitations, sweating, and trembling. These attacks can be debilitating and interfere with daily life, making it difficult to
Whether you’ve been in a minor fender bender or endured a major car crash, the emotional trauma of an accident can stay with you long after the incident is over. What starts off as occasional anxiety when getting into your car can quickly grow into bigger feelings of fear, dread
Do you sometimes feel like anxiety is taking over your daily life? You’re not alone. In 2013, an estimated 3 million Canadians (11.6%) aged 18 and older reported having a mood or anxiety disorder. More than a quarter (27%) said that their symptoms affected their lives “quite a bit” or
As university students, our lives can become so jam-packed with classes, exams, and extracurriculars that we sometimes forget to take a step back. So how do we juggle it all in an increasingly fast-paced world? One way might be exploring the link between Attention Deficit Hyperactivity Disorder (ADHD) and anxiety:
For those struggling with anxiety, it can be difficult to live a fulfilling life, as fears and phobias can greatly impact daily activities and relationships. However, there is hope. One highly effective treatment option for anxiety is exposure therapy. In this blog post, we will explore what exposure therapy is,
Sports performance anxiety is a common issue that affects athletes of all levels. It can lead to poor performance, self-doubt, and a loss of confidence. However, with the right strategies, it is possible to overcome sports performance anxiety and achieve success on the field or court. In this blog post, we
Introduction Competitive anxiety is a common problem for athletes at all levels. The pressure to perform at a high level can cause athletes to become anxious and stressed, leading to poor performance, self-doubt, and even physical symptoms like nausea and headaches. But while competitive anxiety can be a significant barrier
Table of Contents Introduction Benefits of Social Anxiety Help Understanding Overcoming Social Anxiety Implementing Social Anxiety Therapy Case Studies on Social Anxiety Conclusion Frequently Asked Questions Introduction Social anxiety can often feel like stepping into a bustling tournament with everyone’s eyes on you. The clinking laughter and conversation become din
