Now accepting new physiotherapy & chiropractic patients! Book Now
Read more topics from our staff
Mental skills can be the difference between success and failure for many athletes. The American Psychological Association defines Sport and Exercise Psychology as the scientific study of the psychological factors associated with participation and performance in sport. Sport psychology methods allow for the enhancement of performance and functioning, in both
Our #psychologist Nicolas Allen discusses how to build confidence and self-esteem through #goalsetting and #routine. #Believe in you.
Shannon Clare 13 December 2018 About the Author: Shannon Clare A teacher of secondary girls physical education since 2007, Shannon Clare has a diverse physical activity background that includes soccer, badminton, high jump, yoga, and dance. She recently completed an Interdisciplinary Masters of Education in Leadership and Technology at the
Thinking of what to make this weekend? Look no further! I finally found a warm power bowl inspired from one of my favourite dietitans out there. It is easy and quick to make and will leave your belly happy, warm and pleasantly full. Not to mention, the flavours compliment each other
Athletes are sometimes told (or may believe) that losing weight and achieving a certain body composition will help improve their performance, but this is not necessarily true. Restricting our intake below what our body needs to function can lead to a sense of guilt around food, a feeling of shame
[videopress Rz9xuP6v] Do you play tennis and experience elbow pain? This video sums up how acupuncture can help alleviate tennis elbow and more.
[videopress GdEAVRf1] Unsure how to treat ankle pain, then this is the video for you. We wanted to share what treatment looks like at HIP. Therefore, our very own psychologist Nicolas Allen is sharing his experience of treatment for his ankle. This is the first in a series of videos
If you are feeling bored or stuck during social distancing, here is a great idea for controlling boredom during COVID-19. Our psychologist Nicolas Allen provides a great social distancing compliant family activity that his family participated in and had a wonderful time doing it. If you are struggling with stress
Here are some great Massage self-care strategies to use during COVID-19 from our Massage Therapist Michelle. If your hands and forearms are giving you some troubles, these are some great tips. If you are struggling with chronic pain, injuries, or stress during this time our telerehab options may be a
Our Massage Therapist Michelle takes you through some stretches to use when working from home while during social distancing and the COVID-19 epidemic. If you are feeling stiff or tight after a lot of computer work, give some of these a try. If you are struggling with chronic pain, injuries,
