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Massage Self-Care Strategies During COVID-19

Here are some great Massage self-care strategies to use during COVID-19 from our Massage Therapist Michelle. If your hands and forearms are giving you some troubles, these are some great tips.
If you are struggling with chronic pain, injuries, or stress during this time our telerehab options may be a perfect solution for you. Contact us for more information.
For more videos during COVID-19 checkout our Support for Clients blogpost.

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Newsletters

August 2026 HIP Newsletter

Welcome to The RESTART OF THE HIP Newsletter Make the Most of Edmonton’s Final Stretch of Summer Welcome back to the HIP newsletter! We’ve decided to get back to sending out a monthly newsletter to connect with patients, provided some useful information, and keep you updated on all things HIP.

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August 1, 2026
Ask Our Experts at Human Integrated Performance, featuring multidisciplinary healthcare providers.
Newsletters

Ask Our Experts

Ask Our Experts Have a question about pain, movement, recovery, performance, mental skills, massage therapy or nutrition? Submit it below for the Human Integrated Performance team. We may select your question for a future HIP newsletter or educational article and ask the most appropriate member of our multidisciplinary team to

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July 29, 2026