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Massage Self-Care Strategies During COVID-19

Here are some great Massage self-care strategies to use during COVID-19 from our Massage Therapist Michelle. If your hands and forearms are giving you some troubles, these are some great tips.
If you are struggling with chronic pain, injuries, or stress during this time our telerehab options may be a perfect solution for you. Contact us for more information.
For more videos during COVID-19 checkout our Support for Clients blogpost.

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Exercise Therapy

Lower-Back Care as Colder Routines Set In: An Edmonton Guide to Staying Active

As Edmonton moves into colder months, daily routines often change before we fully notice it. Morning walks become shorter. Commutes involve more sitting and less active transportation. Outdoor training gives way to longer stretches indoors. Then snow arrives, and suddenly the week includes shovelling, scraping windshields, carrying winter gear and

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October 7, 2026