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Massage Stretches to Use When Working From Home

Our Massage Therapist Michelle takes you through some stretches to use when working from home while during social distancing and the COVID-19 epidemic. If you are feeling stiff or tight after a lot of computer work, give some of these a try.
If you are struggling with chronic pain, injuries, or stress during this time our telerehab options may be a perfect solution for you. Contact us for more information
For more videos during COVID-19 checkout our Support for Clients blogpost

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Exercise Therapy

Lower-Back Care as Colder Routines Set In: An Edmonton Guide to Staying Active

As Edmonton moves into colder months, daily routines often change before we fully notice it. Morning walks become shorter. Commutes involve more sitting and less active transportation. Outdoor training gives way to longer stretches indoors. Then snow arrives, and suddenly the week includes shovelling, scraping windshields, carrying winter gear and

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October 7, 2026