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Massage Stretches to Use When Working From Home

Our Massage Therapist Michelle takes you through some stretches to use when working from home while during social distancing and the COVID-19 epidemic. If you are feeling stiff or tight after a lot of computer work, give some of these a try.
If you are struggling with chronic pain, injuries, or stress during this time our telerehab options may be a perfect solution for you. Contact us for more information
For more videos during COVID-19 checkout our Support for Clients blogpost

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Newsletters

August 2026 HIP Newsletter

Welcome to The RESTART OF THE HIP Newsletter Make the Most of Edmonton’s Final Stretch of Summer Welcome back to the HIP newsletter! We’ve decided to get back to sending out a monthly newsletter to connect with patients, provided some useful information, and keep you updated on all things HIP.

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August 1, 2026
Ask Our Experts at Human Integrated Performance, featuring multidisciplinary healthcare providers.
Newsletters

Ask Our Experts

Ask Our Experts Have a question about pain, movement, recovery, performance, mental skills, massage therapy or nutrition? Submit it below for the Human Integrated Performance team. We may select your question for a future HIP newsletter or educational article and ask the most appropriate member of our multidisciplinary team to

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July 29, 2026