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Controlling Boredom During COVID-19

If you are feeling bored or stuck during social distancing, here is a great idea for controlling boredom during COVID-19. Our psychologist Nicolas Allen provides a great social distancing compliant family activity that his family participated in and had a wonderful time doing it.
If you are struggling with stress or anxiety during the COVID-19 pandemic, our telecounselling services may be a perfect solution for you. Contact us for more information.
For more videos during COVID-19 checkout our Support for Clients blogpost

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Exercise Therapy

Lower-Back Care as Colder Routines Set In: An Edmonton Guide to Staying Active

As Edmonton moves into colder months, daily routines often change before we fully notice it. Morning walks become shorter. Commutes involve more sitting and less active transportation. Outdoor training gives way to longer stretches indoors. Then snow arrives, and suddenly the week includes shovelling, scraping windshields, carrying winter gear and

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October 7, 2026