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[videopress GdEAVRf1] Unsure how to treat ankle pain, then this is the video for you. We wanted to share what treatment looks like at HIP. Therefore, our very own psychologist Nicolas Allen is sharing his experience of treatment for his ankle. This is the first in a series of videos
Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to improve performance and recover from injury. While current research and literature doesn’t provide enough evidence to support stretching as a means to prevent injuries, stretching is very effective in increasing joint range of motion
Table of Contents Introduction The Complexity of Pain Understanding the Mind-Body Connection The Pain Cycle The Role of Psychology in Pain Management Cognitive-Behavioral Therapy (CBT) Mindfulness and Meditation Relaxation Techniques Education and Psychoeducation HIP’s Holistic Approach to Pain Management Transform Your Life with HIP FAQ Introduction Welcome to another enlightening
