Blog Category: Athletes, Concentration, Sports Psychology

“If you’re behind, focus on one point at a time. Don’t focus on the score. Don’t focus on anything else. Just focus on that one sole point.” – Serena Williams, American Tennis  Player Serena Williams, arguably the greatest tennis player of all time, has achieved a total of 39 Grand

If you have been putting in the time and effort to improve your skills in practice, but find that your performance in competition is not measuring up, it is likely that a mental game issue is holding you back. While many people assume that struggles on the field or court