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Athletes, regardless of their sport, do some form of a physical warm-up prior to competing. They understand the importance of warming up their muscles and priming their body systems in order to perform their best. Many athletes, however, do not know the benefit of incorporating a mental warm-up into their
“If you see yourself hitting a dive, your chances of hitting a dive increase greatly.” – Troy Dumais, American Diver Dumais is able to mentally practice his dive prior to competition to increase his chances of performing how he would like. For our first instalment of Sport Psych Saturday, we wanted
2022 is approaching and you might be considering a new years resolution. Before you decide to do this, try to keep the following in mind: Over half of New Years resolutions that are set in January often fall off or fail by the end of February. Why does this happen?
As an athlete, one of the most important skills you can develop is a powerful sense of self-belief. While physical training and conditioning are key to success on the field or court, mental strength also plays an essential role in unlocking your fullest potential for athletic excellence. To help achieve
Depression is a serious mental health disorder that can have profound impacts on people’s lives. Understanding the neurobiological implications of depression can help us to better comprehend its effects and potential treatments. Recent advances in medical technology, psychology, and neuroscience have enabled us to study how different areas of the
Are you feeling overwhelmed, unmotivated and down, unable to summon the will power to get through your daily tasks? Unfortunately, many of us have been in that place before. Mental health is a complex subject and depression can be downright debilitating. But there is hope. By taking proactive control of
Good mental health is essential for overall well-being, yet many people still overlook it when prioritizing their health. Despite the importance of good mental health, it can often be forgotten in favor of physical exercises and proper nutrition that can help to keep us healthy and strong. The truth is,
Sunshine is not only essential for life but it also has surprising benefits for mental health. The warmth and glow of the sun have a significant impact on our mood, productivity, and overall well-being. While most people know that sunlight is essential for physical health, the mental health benefits of
Athletic performance is a combination of physical and mental strength. While physical training and conditioning are important, mental toughness and focus are equally important for athletes to perform at their best. One technique that has been proven to enhance mental toughness and focus is visualization. Visualization is the practice of
When we think about improving our mental wellbeing, we often turn to activities like exercise, meditation, or therapy. However, one of the most overlooked practices for boosting mental health is cultivating a grateful mindset. In this blog post, we will explore how gratitude can improve your mental wellbeing and provide
