The main difference between inattentive and hyperactive ADHD is that inattentive ADHD is characterized by problems with focus and attention, while hyperactive ADHD is characterized by excessive physical activity and fidgeting. Both types of ADHD can interfere with your ability to function in everyday life, but the specific symptoms will differ depending on which type you have.
Yes, a psychologist can be a great resource for help with stress management. They can provide you with techniques to reduce your stress levels and help you to manage your stress in a healthy way. A psychologist can help you get to the root of your stress and find healthy coping mechanisms. If you find that your stress is impacting your quality of life, it is important to seek professional help.
ADHD burnout is a state of emotional and physical exhaustion that can occur when someone with ADHD feels overwhelmed by their condition. Symptoms of ADHD burnout include fatigue, irritability, anxiety, and depression. If you are struggling with ADHD burnout, it is important to seek professional help so that you can receive the treatment and support that you need.
Dialectical Behavioural Therapy (DBT) works by adhering to the core principles of DBT; mindfulness, acceptance, distress tolerance, and emotional regulation. DBT starts by learning to become more aware of our thoughts, emotions, and behaviours in the present moment. Learning how to accept ourselves and our experiences, even if they are unpleasant as well as learning to cope with difficult emotions and situations without making them worse. As a result, you can learn to control your emotions in healthy ways.
The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
Motivational Interviewing (MI) can help with conditions such as weight loss, and smoking cessation. It can also be used to help people explore their motivations for change and develop a plan to take small steps towards their goals.
Some common techniques used in counselling are cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. Counselling therapists also often use techniques such as relaxation and stress management to help their clients cope with the challenges in their lives.
Emotionally Focused Therapy (EFT) is a short-term therapy approach primarily aimed at enhancing emotional connection and attachment in romantic relationships. Based on attachment theory, EFT helps couples identify and understand their emotional patterns and how these affect their interactions. The therapy is structured in three phases: de-escalation, where negative interaction patterns are identified; restructuring interactions, which involves expressing emotions and needs positively to create bonding experiences; and consolidation and integration, which reinforces positive changes and teaches effective communication and problem-solving skills. EFT has been proven effective in improving relationship satisfaction and emotional bonds.
There are three types of Attention Deficit Hyperactivity Disorder: inattentive type, hyperactive-impulsive type, and combined type. The inattentive type is characterized by problems with attention and focus but not hyperactivity or impulsivity. Hyperactive-impulsive type is characterized by problems with hyperactivity and impulsivity but not attention or focus. The combined type is characterized by problems of both inattention and hyperactivity-impulsivity.
During CBT, you will work with a therapist to identify your thoughts and behaviours that are making you feel upset or anxious. You will also learn new skills and ways of thinking that can help you manage your feelings better.
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