Chiropractic treatment can help with dislocated shoulders, frozen shoulders, rotator cuff injuries, strains, sprains, and tenodonitis. Our team works with you through the assessment, planning, and treatment stages to get your shoulders back to full mobility.
Massage therapy has been found to help people feel better in many ways. It can reduce stress, improve circulation, and increase relaxation. It can also help reduce muscle tension, improve the range of motion, and reduce pain. Massage can also help alleviate headaches and insomnia.
The primary tendon affected in a shoulder impingement is the rotator cuff tendon, which is a tendon for the teres minor, infraspinatus, supraspinatus, and subscapularis muscles. These muscles contribute to overall joint stability and travel from your shoulder blade to the top of your humerus (arm bone), and are responsible for external rotation, internal rotation, and abduction.
The most common symptom of shoulder impingement is pain with overhead motions, such as throwing, catching, or hitting. Other symptoms include localized swelling around the shoulder joint, pain reaching behind your back, and general shoulder stiffness.
Most shoulder impingements resolve through noninvasive therapies, such as manual therapies, exercise, and anti-inflammatory medications. If these therapies fail to resolve the issue, a cortisone injection may be considered, which can help resolve the lingering pain and inflammation in the joint. If this therapy fails, then surgery may be considered. However, surgery is typically reserved for very severe shoulder impingements that do not resolve within two years.
You can prevent shoulder impingements by practicing good form during overhead movements, stretching the shoulder muscles regularly, and strengthening the rotator cuff muscles. Here are a few ways that you can reduce the chance of shoulder injury:
Treatment for shoulder impingement usually starts with a combination of rest and rehabilitation. It depends on the severity of the injury and the types of overhead motions required for daily activities, sports, or work. If the injury is more severe, surgery may be required to create more space in the shoulder joint. However, surgery is considered a last-resort and other interventions should be attempted before surgery.
