Physiotherapy can help improve flexibility, but achieving contortionist-level flexibility requires a combination of factors including genetics, training, and specific contortion techniques that go beyond traditional physiotherapy practices. While physiotherapy can enhance your flexibility, reaching the level of a contortionist requires specialized training and techniques specific to contortionism.
There are three grades of ankle sprains. Grade 1 ankle sprains are light injuries that usually allow the return to sport in 2-3 weeks. Grade 2 sprains involve greater injury to the ligament and can take up to 4-6 weeks to allow a full return to sport. Grade 3 sprains are more severe and often involve full tearing of the ligament and possible bone fracture.
IMS therapy may be used as part of a comprehensive post-surgery rehabilitation program to help promote healing and restore function. After surgery, it’s common to experience muscle imbalances, tension, and weakness that can limit the range of motion and mobility. IMS therapy can help address these issues by releasing tight muscles and trigger points, promoting circulation, and stimulating tissue healing.
IMS therapy may be particularly helpful for conditions such as rotator cuff injuries, back pain, knee injuries, and other conditions that affect the musculoskeletal system. By improving muscle function and alignment, IMS therapy can help support the healing process and promote a more complete recovery.
However, it’s important to note that IMS therapy should always be used in conjunction with other aspects of post-surgery rehabilitation, such as physical therapy, exercise, and lifestyle modifications. Your healthcare practitioner can provide guidance on the most appropriate treatment plan for your specific needs and help you achieve the best possible outcomes.
Physiotherapy is a valuable treatment option for a variety of musculoskeletal health conditions that can help to improve the quality of life for people affected by pain and discomfort. It is beneficial for athletes, workers, and seniors’ health.
If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. A physiotherapist can help assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms. Here are some specific reasons when you should see a physiotherapist for knee pain:
It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.
There are several ways to know if your pelvic floor is weak. A major indication of a weak pelvic floor is experiencing difficulty controlling your bladder or bowels. You may also have pelvic pain, back pain, and trouble with sexual function if your pelvic floor muscles are weak. If you think you might have pelvic floor dysfunction, talk to your doctor or a pelvic floor physiotherapist, who can help identify the cause and recommend exercises to improve the strength and function of your pelvic floor muscles.
Unfortunately, physiotherapy is not typically covered by Alberta Healthcare. Although, in certain situations, such as following surgery, Alberta Health Services may approve physiotherapy sessions.
It is more common for individuals to pay for physiotherapy treatment out-of-pocket. However, many employers offer health benefits that include physiotherapy coverage. At Human Integrated Performance, we understand that the cost of physiotherapy can be a concern for some individuals. That is why we offer direct billing options with most insurance providers. This means you can receive the physiotherapy treatment you need, and we will bill your insurance provider directly. If you want to learn more about your coverage and billing options for physiotherapy in Alberta, please don’t hesitate to contact our front desk. We’re here to help.
In Alberta, the Alberta Health Care Insurance Plan (AHCIP) partially covers physiotherapy services for seniors, but primarily in publicly funded facilities such as hospitals and outpatient clinics. This coverage is crucial, as it ensures seniors have access to essential physiotherapy services without incurring out-of-pocket expenses. To benefit, seniors must be referred by a doctor and receive treatment at a facility that participates in the AHCIP.
Additional support is available through Alberta Blue Cross for those eligible for the Alberta Seniors Benefit Program. This program is designed to supplement the AHCIP by offering broader physiotherapy coverage, including some services not covered under the public plan. Eligibility is based on income, age, and residency requirements, and seniors can apply through the Alberta government’s website.
Private health insurance plans can offer more comprehensive physiotherapy coverage than what is available through AHCIP and Alberta Blue Cross. These plans vary significantly in what they offer, so it’s important for seniors and their families to carefully review their policy details. Private insurance can cover additional sessions, a wider range of therapies, and treatments at private physiotherapy clinics.
Comprehensive coverage is essential for seniors to access the necessary physiotherapy care without financial strain. Since physiotherapy is often necessary for recovery from injuries, surgeries, or managing chronic conditions, adequate coverage can significantly impact a senior’s quality of life and independence.
Choosing the right physiotherapy provider is crucial. Seniors should look for providers who are licensed and in good standing with the Physiotherapy Alberta College + Association. It’s also helpful to ask about the provider’s experience treating seniors and their specific health conditions. Additionally, consider the clinic’s location and accessibility to ensure it meets your needs.
To make the most of your physiotherapy session, come prepared. Bring any relevant medical records and a list of medications, and wear comfortable clothing that allows for easy movement. Be ready to discuss your medical history, current health concerns, and goals for physiotherapy. This information will help your physiotherapist create a tailored treatment plan.
When selecting a physiotherapy provider in Alberta, YEGHIP stands out for its commitment to seniors’ health and well-being. YEGHIP offers a range of specialized physiotherapy services tailored to the unique needs of seniors. Our team of experienced physiotherapists works closely with each client to ensure they receive the best possible care, guiding them through understanding and utilizing their insurance benefits. At YEGHIP, we believe in providing personalized, compassionate care that helps seniors achieve their health and mobility goals. Contact us today to learn more about how we can support your journey to improved health.
No, Pelvic Floor Physiotherapy is not intended to make your symptoms worse. In fact, it can actually help alleviate them! Our Physiotherapists will assess your situation and create a personalized treatment plan that is tailored just for you. We take a holistic approach to treating the entire body so that you can make progress toward achieving your goals.
With consent, the best way to check the pelvic floor is through an internal examination. There are some situations where we can’t do an internal exam, for example, new mothers 6 weeks postpartum or post-op recovery.
Yes, physiotherapy can be an effective treatment for sports injuries by reducing pain and inflammation, improving range of motion and strength, and facilitating a safe return to sports activities.
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