How does Person Centred Therapy work?

Person Centred Therapy works by helping people to explore their feelings and thoughts and to find new ways of looking at themselves and their relationships. The therapist aims to create a safe environment where the individual can explore freely, and without judgment. Person Centred Therapy can be helpful for individuals that are struggling with low self-esteem, anxiety, depression, or other emotional difficulties. It can also be useful for people that want to gain a greater understanding of themselves and their relationships.

Psychology Clinic Services

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