Trauma Focused Counselling can be beneficial for anyone who has experienced a traumatic event. This includes survivors of physical or sexual abuse, combat veterans, and people who have been involved in car accidents or other traumatic incidents. If you are experiencing symptoms such as flashbacks, nightmares, or intrusive thoughts, it is important to seek help.
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that helps people change their thoughts and behavior by accepting what is out of their control and committing to action. ACT focuses on the present moment and helping people to live more meaningful lives.
When looking for a therapist who provides Prolonged Exposure Therapy (PET), it is important to find someone who is qualified and experienced in providing this treatment. It is also important to make sure that the therapist you choose is a good fit for you personally. Some things to consider when choosing a therapist include their personality, experience, and approach to therapy.
All psychologists in Edmonton have at least a Master’s degree in psychology and are registered with the College of Alberta Psychologists. Many psychologists also have additional training and certifications in areas such as cognitive-behavioral therapy, family therapy, and neuropsychology. Psychologists in Edmonton are committed to providing the highest quality of care to their clients and adhere to the strict ethical standards of the profession. Contact Human Integrated Performance to get started with a psychologist in Edmonton.
Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy. It is designed to help people who have suffered from repeated bouts of depression. The aim of MBCT is to teach people how to be more aware of their thoughts and feelings in the present moment, so that they can better manage them when they become overwhelming.
If you are looking for a psychologist, the best place to start is by browsing the directory of registered psychologists on the website of the College of Alberta Psychologists. You can also ask family, friends, or your doctor for recommendations. If you are looking for a new psychologist, contact our team at Human Integrated Performance today.
When looking for a therapist, look for someone who is knowledgeable about Cognitive Behavioural Therapy (CBT) and its principles. It’s best to work with a therapist that is patient and supportive. Your therapist should be able to provide practical advice and guidance on how to change your thinking and behaviour. Some people may find cognitive behavioural therapists intimidating, but they can be a valuable resource for changing the way you think and behave. If you’re not sure whether CBT is right for you, ask your therapist about treatment options.
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder that is characterized by problems with focus, hyperactivity and impulsiveness. ADHD can cause difficulties in school, work and social relationships. There are three types of ADHD: inattentive type, hyperactive-impulsive type and combined type. Symptoms of ADHD can vary from person to person.
It’s impossible to tell if someone has an eating disorder just by looking at them. However, there are a number of warning signs that can indicate that someone has an eating disorder. Some common signs include eating very little or not at all, intense fear of weight gain, obsessively counting calories or grams of food, excessive exercise, regularly vomiting or using laxatives, and mood swings or changes in behavior. If you notice that someone you know seems to be struggling with their eating habits, it is important to reach out for help.
Yes, clients can develop strong feelings of attachment towards their therapists, a phenomenon often referred to as “transference.” This involves clients projecting emotions or feelings, usually derived from previous relationships, onto their therapist. Given the nature of the therapeutic relationship, where trust, vulnerability, and emotional intimacy are paramount, feelings of closeness can intensify. While a certain level of attachment can enhance the therapeutic process by fostering trust and rapport, an overattachment can become problematic, leading to dependency or blurring professional boundaries. Therapists must be vigilant about these dynamics and ensure the relationship remains therapeutic and professionally defined.
Mindfulness-Based Cognitive Therapy (MBCT) is a program that teaches people how to be aware of their thoughts and feelings, and to recognise when they are starting to feel down again. MBCT can help people to prevent a relapse of depression. MBCT is based on the principles of cognitive-behavioral therapy and meditation. MBCT helps people to become more aware of what their thoughts and feelings, and to recognise when they are starting to feel down again.
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