Even if you feel there’s “nothing” to talk about, discussing how you feel in the moment can be beneficial. Topics can include reactions to previous sessions, any new experiences or feelings since the last session, or even discussing why you feel there might be “nothing” to talk about, as it can sometimes uncover underlying feelings or issues.
Inattentive ADHD is a type of ADHD characterized by problems with focus and attention. People with inattentive ADHD may find it difficult to stay focused on tasks, may be easily distracted, and may have trouble completing tasks or staying organized.
There are a few things that you can do in order to manage stress. One of the most important things that you can do is to identify the sources of your stress. Once you know what is causing your stress, you can then begin to work on finding ways to eliminate or reduce those sources. It can help to keep a stress journal in order to track your stress levels and identify patterns. Talk to a psychologist or counselor if you find that you are struggling to manage your stress on your own.
Therapists’ notes, also known as process or progress notes, typically contain a summary of the content discussed during the session, any observations about the client’s mood or demeanor, interventions or techniques used, and plans for future sessions. These notes are kept confidential and are mainly used for the therapist’s reference to track progress and ensure continuity of care.
Counselling costs in Alberta vary depending on the type of counselling and the length of time required.
The recommended rate for psychologists as of December 2022 is $200 per session.
Cognitive Behavioural Therapy (CBT) can be used to treat a variety of mental health conditions, including anxiety and depression. CBT helps people to understand their thoughts and feelings, and how these affect their behaviour. CBT can help people to change the way they think and behave, which can improve their mental health.
When looking for a therapist who practices Solution Focused Brief (SFBT), it is important to consider their qualifications and experience. The therapist should have a background in mental health counseling, and they should be familiar with the principles of SFBT. It is also important to find a therapist who you feel comfortable working with. You should feel like you can trust the therapist and that they have your best interests at heart. If you are seeking therapy to address a specific problem, or if you are interested in learning more about SFBT, please contact us at Human Integrated Performance.
There is no single cause of ADHD. However, it is believed to be caused by a combination of genetic and environmental factors. This means that people with certain genes may be more likely to develop ADHD, but they will not necessarily develop the condition. Additionally, environmental factors, such as exposure to toxins or stress, may also contribute to the development of ADHD.
Jungian Therapy, also known as Jungian analysis or Analytical psychology, is a form of psychotherapy that is based on the theories and ideas of Swiss psychiatrist Carl Jung. It emphasizes the individual’s potential for self-healing and personal growth and focuses on exploring the unconscious in order to understand the individual’s inner world and the way in which it affects their behaviour and relationships. The goal of Jungian Therapy is to help individuals gain insight into their own psyche and to integrate the different aspects of their personality in order to achieve a greater sense of wholeness and fulfillment.
When looking for a Coaching psychologist, it is important to consider their qualifications and experience. It is also important to find a psychologist who you feel comfortable working with. You should ask them about their approach to coaching and how they work with clients.
Dealing with embarrassment and regret requires a multi-pronged approach:
Acceptance: Recognize and accept your feelings without judgment. Everyone has moments they wish they could redo.
Apologize if necessary: If your actions harmed someone, genuine apologies can heal both parties.
Reframe the situation: Look for a lesson or a silver lining. These feelings can be growth opportunities.
Limit rumination: While it’s essential to process feelings, replicating an event can be detrimental. Set boundaries for yourself.
Seek support: Share your feelings with trusted friends, family, or professionals. External perspectives can offer solace and guidance.
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