If you think you have ADHD, you should talk to your doctor or reach out to a private psychologist for an assessment. Many people with ADHD find it helpful to see a therapist or counselor who specializes in ADHD, as they can provide specific guidance and support. At Human Integrated Performance, we ADHD assessments and provide ADHD therapy services to help people with ADHD manage their symptoms and lead more successful lives.
Compassion Focused Therapy (CFT) is used to help people who have difficulty regulating their emotions, have low self-esteem, or are struggling with anxiety or depression. CFT is based on the idea that our emotions are regulated by three main systems in the brain: the behavioural, emotional, and cognitive systems. The goal of CFT is to help people regulate their emotions by teaching them how to work with all three systems. CFT has been shown to be effective in treating anxiety, depression, and eating disorders. It has also been shown to help people with chronic pain, and post-traumatic stress disorder (PTSD). CFT is a relatively new therapy, but it is growing in popularity and is being used by more and more therapists around the world.
There are a number of ways that you can help someone who is grieving deeply. The most important thing is to be there for them and to offer support. You can do this by listening to them, allowing them to express their feelings, and providing practical assistance if needed. You can also help them to stay connected to their loved ones and to the outside world, and to find healthy ways to cope with their grief. If the person seems to be struggling significantly, it may be necessary to seek professional help.
When looking for an Interpersonal Therapy (IPT) therapist, it is important to consider the therapist’s experience and training in IPT. It is also important to find a therapist who you feel comfortable working with. The therapist should be able to provide you with support and guidance, while also helping you to explore and understand your thoughts and feelings.
The Gottman Method uses a variety of techniques to help couples improve their communication and relationship skills. These techniques are based on the research of Dr. John Gottman, who has studied relationships for over 40 years.
Strength-Based Therapy can help with various issues, including depression, anxiety, and trauma. Strength-Based Therapy helps identify an individual’s strengths and then uses them to help them overcome their challenges.
Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy. It is designed to help people who have suffered from repeated bouts of depression. The aim of MBCT is to teach people how to be more aware of their thoughts and feelings in the present moment, so that they can better manage them when they become overwhelming.
If you think you have ADHD, the first step is to see a qualified mental health professional for an assessment. This will help to determine whether or not you have ADHD and what type of ADHD you have. Once you have a diagnosis, the mental health professional will work with you to develop a treatment plan. Treatment for ADHD typically involves a combination of services and supports, such as medication, therapy, and accommodations/modifications at school or work.
CPT is used to help people who have been through a traumatic event. It can help them understand their thoughts and feelings about the event, and how it is affecting their life now.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Yes, ADHD can affect memory. This is because people with ADHD often have trouble with focus and attention. This can make it difficult to remember things. Additionally, people with ADHD may also have problems with executive functioning, which can impact memory.
