Adlerian therapy is a form of psychotherapy that is based on the principles of Alfred Adler. It is a holistic approach that focuses on the individual’s overall well-being, and aims to help the person to function optimally within their environment. The therapist works with the client to identify and address any issues that may be causing them distress and to develop coping strategies to deal with these issues. Adlerian therapy is often used to treat anxiety, depression, and other mental health disorders.
Attachment-Based Therapy is based on the premise that we are all born with the need to be securely attached to others. This need is what drives our social and emotional development. When we don’t have a secure attachment, we can develop problems in our relationships, including difficulty trusting others, feeling isolated and alone, or feeling like we are not worthy of love and connection. You should expect to discuss any significant relationship issues, starting with early childhood development.
Emotionally Focused Therapy (EFT) is a short-term therapy approach primarily aimed at enhancing emotional connection and attachment in romantic relationships. Based on attachment theory, EFT helps couples identify and understand their emotional patterns and how these affect their interactions. The therapy is structured in three phases: de-escalation, where negative interaction patterns are identified; restructuring interactions, which involves expressing emotions and needs positively to create bonding experiences; and consolidation and integration, which reinforces positive changes and teaches effective communication and problem-solving skills. EFT has been proven effective in improving relationship satisfaction and emotional bonds.
There are a number of ways that you can help someone who is grieving deeply. The most important thing is to be there for them and to offer support. You can do this by listening to them, allowing them to express their feelings, and providing practical assistance if needed. You can also help them to stay connected to their loved ones and to the outside world, and to find healthy ways to cope with their grief. If the person seems to be struggling significantly, it may be necessary to seek professional help.
There is evidence to suggest that Strength-Based Therapy is effective for a range of issues. It is effective in helping people to overcome personal challenges. It works by focusing on a person’s strengths and resources, to help people overcome challenges in their life.
There is no one-size-fits-all answer to this question, as different people with ADHD will respond to different treatments. However, some common treatments for ADHD include medication, psychotherapy, and behavior modification. It is important to work with a qualified mental health professional to determine which treatment or combination of treatments is right for you.
Discussing challenging subjects requires courage. Start by expressing to your therapist that you have something difficult to share, allowing them to offer support as you delve in. Understand it’s okay to take it slow, perhaps outlining the topic initially and then delving deeper over time. Your therapist is there to guide and support you.
Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
An emotional disturbance is a problem with the way a person feels or handles their emotions. It can cause problems with how they think, how they act, and how they relate to other people. Emotional disturbances can range from mild to severe and can last for a short time or be a lifelong problem. Some emotional disturbances are caused by things like trauma or stress, while others may be caused by a medical condition or medication.
Embarrassment and shame are deeply rooted emotional responses stemming from cultural, familial, or personal experiences. To overcome them:
Self-awareness: Recognize and label your feelings. Understand the difference between guilt (feeling wrong about a specific action) and shame (feeling bad about oneself).
Self-compassion: Treat yourself with the same kindness and understanding as you would a dear friend. Remember that everyone makes mistakes and has imperfections.
Reframing: Challenge and shift negative self-talk. Replace overly critical thoughts with more balanced and forgiving ones.
Open dialogue: Talk about your feelings with trusted individuals. Sharing can lessen the weight of embarrassment or shame and provide a new perspective.
Seek professional help: A therapist or counsellor can offer coping techniques and a safe space to explore these feelings.
A Traumatic Brain Injury (TBI) can occur when the head is hit by an object, when the head hits an object, or when the brain is injured by an external force. A concussion is the most common type of TBI. A TBI can also occur when the brain is deprived of oxygen, when there is a change in pressure inside the skull, or when the brain is exposed to a toxic substance. A TBI can result in a temporary or permanent functional impairment.
"*" indicates required fields