Strength-Based Therapy focuses on your personal strengths and resources, rather than on your weaknesses or problems. It can help you feel more positive about yourself and your abilities, and it can also help you to develop new strategies for coping with difficulties. During a Strength-Based Therapy session, you will likely discuss your strengths and weaknesses, as well as your goals for therapy. Your therapist will then help you to identify which of your strengths you can use to address your current difficulties.
Some of the challenges associated with ADHD include problems with focus and attention, impulsivity, hyperactivity, executive functioning, and academic/work performance. These difficulties can lead to problems in school, at work, and in social situations. It is important to note that everyone with ADHD will experience these challenges differently.
Coaching Psychology works by providing people with guidance and support as they work to achieve their goals. Coaches help clients identify what they want to achieve and develop a plan to reach their goals. Coaching Psychology can be beneficial for people who are struggling with various issues, such as anxiety, depression, and low self-esteem. It can also help people who are seeking to make changes in their lives, such as starting a new business or changing careers.
Self-esteem is the evaluation of one’s own worth. It is a judgment made about oneself, typically in terms of strength, ability, attractiveness, and intelligence. Your self-esteem can be high, low, or somewhere in between. A person with high self-esteem has a positive view of themselves, while someone with low self-esteem has a negative view of themselves.
Counselling can play an important role in mental health by helping individuals to understand and manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Mindfulness-Based Cognitive Therapy (MBCT) has been found to be effective in reducing the risk of relapse in people with depression. It is also effective in treating other conditions such as anxiety, stress, and chronic pain.
An eating disorder is a mental disorder characterized by abnormal eating habits that negatively affect a person’s physical or mental health. There are many types of eating disorders, but the three most common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder.
When looking for a therapist, look for someone who is knowledgeable about Cognitive Behavioural Therapy (CBT) and its principles. It’s best to work with a therapist that is patient and supportive. Your therapist should be able to provide practical advice and guidance on how to change your thinking and behaviour. Some people may find cognitive behavioural therapists intimidating, but they can be a valuable resource for changing the way you think and behave. If you’re not sure whether CBT is right for you, ask your therapist about treatment options.
Attention-Deficit/Hyperactivity Disorder (ADHD) is generally a lifelong condition that starts in childhood and often continues into adulthood. While some hyperactivity symptoms might decrease over time, issues like impulsivity or difficulty focusing may persist. The condition can significantly impact various aspects of adult life, including work, relationships, and mental health. Although ADHD typically doesn’t go away, it can be effectively managed. A combination of medication, psychotherapy, coaching, and self-care strategies can help individuals manage their symptoms and lead productive, fulfilling lives. It’s important to seek professional healthcare advice for diagnosis and management of ADHD.
Every couple is different, so the amount of time it takes to see results will vary. However, most couples who use the Gottman Method report seeing positive changes in their relationship within a few months.
Anger is a secondary emotion that is usually masking another feeling such as sadness, fear, or hurt. anger is often used as a way to protect ourselves from these other feelings. When we are able to identify and express the emotions that anger is masking, we can begin to understand and manage our anger more effectively.
