Is there parking available at Human Integrated Performance performance facility for massage therapy clients?

Deep tissue massage and other high-pressure techniques may be contraindicated for individuals with uncontrolled hypertension. These methods can temporarily increase blood pressure due to the intense pressure applied to the body. Gentle techniques, such as Swedish massage or lymphatic drainage, are more suitable as they focus on relaxation and light pressure. It’s crucial for individuals with hypertension to consult a healthcare professional before receiving massage therapy and to inform the massage therapist of their condition to adjust the massage accordingly.

At Human Integrated Performance, we currently do not offer shower facilities for our massage therapy clients. We recommend that clients come prepared for their session and plan accordingly for their comfort and convenience before and after their appointment. We strive to ensure every other aspect of your visit is as relaxing and beneficial as possible. If you have any specific needs or questions regarding your appointment, please feel free to reach out to us directly.

Massage therapy can support the healing process of a rotator cuff injury by improving blood circulation, reducing muscle tension, and promoting flexibility in the shoulder area. Techniques such as myofascial release and Swedish massage can be particularly helpful. It’s important to approach massage gently, especially in acute phases, to avoid aggravating the injury. Collaboration with a physical therapist or healthcare provider is recommended to ensure the massage complements other forms of rehabilitation. Note that while massage can aid in recovery, it should be part of a broader treatment plan that may include exercises and rest.

Massage therapy can help people of any age. Athletes use it to get better at their sport and to reduce the risk of being hurt. It can also help people with chronic pain by making their muscles feel better and reducing swelling. Massage therapy is often used by people who are recovering from surgery or injury, those who have trouble moving around, or those with anxiety, depression, or insomnia.

Yes, we offer gift cards.

Massage therapy can offer relief to individuals with arthritis by reducing joint pain and stiffness, improving range of motion, and enhancing blood circulation. Regular massage sessions can help manage arthritis symptoms by promoting relaxation and reducing inflammation. However, the pressure and techniques should be adjusted to the individual’s comfort level and the severity of their condition. Consulting with a healthcare professional before starting massage therapy is essential to ensure it’s suitable and safe for your type of arthritis.

Massage therapy may offer relief for some cases of a pinched nerve. A pinched nerve occurs when there is compression or pressure on a nerve, often causing pain, numbness, or tingling. Massage therapy can help relieve muscle tension and improve circulation in the affected area. Techniques like deep tissue massage, neuromuscular therapy, and myofascial release can be particularly beneficial. They target tight muscle fibres that may compress the nerve and improve blood flow to the area, which aids in healing and pain relief. However, it’s crucial to approach massage therapy cautiously in cases of a pinched nerve. In some instances, specific massage techniques might exacerbate the condition. Always consult with a healthcare professional before undergoing massage therapy for a pinched nerve to ensure it is safe and suitable for your specific situation.

During a massage therapy session, your therapist will give you their full attention. Your therapist may ask you how you’re feeling and what you hope to accomplish during the session. Your therapist will then use different types of pressure and techniques to help relax your muscles, reduce tension, and improve your overall well-being.

Massage therapy can be a helpful component in the treatment of tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition characterized by pain in the elbow and forearm due to overuse of the muscles and tendons in the area. Massage therapy can aid recovery by reducing muscle tension, improving circulation, and enhancing flexibility in the forearm and wrist. Techniques such as cross-fibre friction massage, myofascial release, and trigger point therapy can be particularly effective. These methods focus on the muscles and tendons that are typically stressed in tennis elbow, promoting healing and reducing pain. As a healthcare professional recommends, it’s essential to combine massage therapy with other treatments like physical therapy, rest, and possibly anti-inflammatory medications. Remember, while massage therapy can provide relief, it should be part of a comprehensive treatment plan for tennis elbow.