Counselling typically follows a series of steps that form the foundation of the therapeutic process. It begins with the initial assessment or intake, where the counsellor gathers information about the client’s background, concerns, and goals. The next step involves establishing rapport and building a trusting relationship between the client and the counsellor. After rapport is established, the goal-setting phase takes place where the counsellor and client collaboratively set objectives for therapy. The core part of counselling involves the intervention phase, during which various therapeutic techniques are employed to address the client’s issues and work toward their goals. Throughout this phase, the counsellor engages in ongoing assessment to monitor progress and make necessary adjustments to the treatment plan. Finally, once goals are met or significant progress is made, the counselling process moves to termination or conclusion, where the counsellor and client review the achievements and discuss strategies for maintaining progress. Often, a follow-up appointment may be scheduled to check in on the client’s well-being after the end of formal counselling. These steps may not always be linear and can sometimes overlap or be revisited as needed.
There are several types of counselling, each tailored to address different issues and needs:
Each type of counselling is best suited to different situations and personal preferences, and often counsellors will use a combination of approaches depending on the individual’s needs.
When looking for a therapist that practices Person Centred Therapy, it is important to find someone who you feel comfortable with. It is important that the therapist creates a safe and warm environment, where you can explore your thoughts and feelings freely. The therapist should also be respectful and compassionate, and should be willing to work with you to meet your needs.
ACT is a form of cognitive-behavioral therapy (CBT) that helps people identify and change the thoughts and behaviors that contribute to their emotional problems. ACT teaches people how to accept their thoughts and feelings without judging themselves, and to commit to actions that are important to them. ACT is different from other forms of therapy in that it focuses on the present moment and on taking action to improve your life, rather than dwelling on past events or ruminating about future concerns.
Setting up a counselling session at Human Integrated Performance is straightforward. Contacting our clinic is the first step for new clients or those who prefer direct assistance. However, for repeat sessions or a clearer view of the available timeslots, we recommend using our trusted booking tool, JaneApp. Through JaneApp, you can easily see the availability of your counselling psychologist, ensuring a seamless scheduling experience. Furthermore, it’s designed with your privacy in mind; all your personal and session details are stored securely, ensuring your data remains confidential.
The therapist using PCT creates an empathetic and non-judgmental environment in which the client is encouraged to explore their feelings and thoughts. The therapist’s role is to listen actively and reflect the client’s thoughts and feelings back to them, helping them to gain insight into their own experiences. This process is called “unconditional positive regard” and it means that the therapist accepts the client for who they are, without trying to change them.
The therapist also uses empathy to understand and communicate an understanding of the client’s experiences. This allows the therapist to build a therapeutic relationship with the client, which is considered an essential component of PCT. Through the therapeutic relationship, the client can develop a sense of self-understanding and self-acceptance, which can lead to positive changes in their thoughts, feelings, and behaviors.
PCT is considered a non-directive approach, meaning that the therapist does not give advice or direct the client towards specific solutions. Instead, the therapist helps the client to find their own answers and solutions. This approach helps the client to develop self-awareness and self-reliance, which can lead to greater autonomy and self-esteem.
Couples who use the Gottman Method have been shown to have improved communication, greater satisfaction with their relationship, and less conflict. Additionally, the Gottman Method can help couples to understand and manage their emotions, and build a more positive relationship.
An ADHD assessment typically takes several hours and may be conducted over one or multiple sessions. The length can vary depending on the thoroughness of the evaluation, the complexity of the case, and the specific procedures used by the assessing professional. The process involves a comprehensive look at the individual’s history, symptoms, and behavior, often incorporating interviews, questionnaires, and possibly standardized testing. This detailed approach ensures an accurate diagnosis and helps in formulating an effective treatment plan.
Some common signs of hoarding include keeping large amounts of junk in the home, difficulty getting rid of belongings, difficulty organizing belongings, and excessive spending on possessions. hoarding can lead to serious health and safety risks, including fires, falls, and rodent or insect infestations. Hoarding can also cause emotional distress for the individual and their family members. If you or someone you know is showing signs of hoarding, it is important to get help from a mental health professional.
Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can result in periods of mania, during which a person may feel overly happy and energetic, and periods of depression, during which a person may feel very sad and hopeless. Bipolar disorder can also lead to changes in thinking and behavior, as well as problems with relationships and work. The cause of bipolar disorder is not known, but it is thought to be related to changes in the brain. Bipolar disorder appears to be genetic, meaning that it runs in families. Bipolar disorder can also be triggered by stressful life events.
You can contact our clinic directly to request a counselling appointment at Human Integrated Performance, especially if it’s your first time. Our team is ready to assist you with your scheduling needs and answer any questions. For returning clients, we encourage the use of JaneApp. This tool allows you to view the availability of your preferred counselling psychologist and select a time that best fits your schedule.
Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy. It is designed to help people who have suffered from repeated bouts of depression. The aim of MBCT is to teach people how to be more aware of their thoughts and feelings in the present moment, so that they can better manage them when they become overwhelming.
"*" indicates required fields